Saturday, August 18, 2018
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
Starting from the general premise that “you can’t improve what hasn’t first been measured”, which must be kept in mind when thinking about identifying, formulating and evaluating any type of indicator, once we accept this, it’s essential to realize...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike. Always wear the right clothes when working...
How many times have we heard that going to the gym isn’t for cyclists? They always use the same excuse: “When I lift weights I gain muscle mass and then I can’t climb well.” This common complaint results in...

Functional Training

After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.     What is functional training? The world of fitness...

EFFICIENCY vs WORK

You’re constantly searching for the best performance, but what do you have to do to get there? What factors have to be kept in mind? What kind of workout should you consider? Let’s start by getting familiar with some basic...
We normally start off the cycling “year” or season full of hopes, but remember that haste isn’t a good companion when talking about bikes…. The basis of a good construction is a good foundation. It’s the same thing here. You...
  Train with Bkool and Mikel Azparren Bkoolers, this Orbea Week, the challenge was ridden by Orbea ambassador Mikel Azparren,  an ex-cyclist and trainer who has also ridden numerous long-distance challenges, yet another incentive to have trained with Bkool this week. Also this...
Bkoolers, here’s another week’s worth of tips from our friend Mikel Azparren, expert trainer and cyclist specializing in long-distance challenges. You’ve no doubt seen him over these past weeks in some Bkool Winter Cup challenge. Well, he loves to...
Bkool’s completely revamped Workout Creator is here Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
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