Friday, February 23, 2018
How many times have we heard that going to the gym isn’t for cyclists? They always use the same excuse: “When I lift weights I gain muscle mass and then I can’t climb well.” This common complaint results in...

Functional Training

After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.     What is functional training? The world of fitness...

EFFICIENCY vs WORK

You’re constantly searching for the best performance, but what do you have to do to get there? What factors have to be kept in mind? What kind of workout should you consider? Let’s start by getting familiar with some basic...
We normally start off the cycling “year” or season full of hopes, but remember that haste isn’t a good companion when talking about bikes…. The basis of a good construction is a good foundation. It’s the same thing here. You...
  Train with Bkool and Mikel Azparren Bkoolers, this Orbea Week, the challenge was ridden by Orbea ambassador Mikel Azparren,  an ex-cyclist and trainer who has also ridden numerous long-distance challenges, yet another incentive to have trained with Bkool this week. Also this...
Bkoolers, here’s another week’s worth of tips from our friend Mikel Azparren, expert trainer and cyclist specializing in long-distance challenges. You’ve no doubt seen him over these past weeks in some Bkool Winter Cup challenge. Well, he loves to...
Bkool’s completely revamped Workout Creator is here Workouts are professional training sessions based on power zones, perfect for improving your performance and fitness. As you know, we had previously launched a simple beta version of our workout creator to let...
Here at Bkool, we're very proud to announce some news, but this time the news is not in the form of a new update or some exclusive functionality. Bkool is the first simulator has organised a cycling challenge focused mainly on its...
2 Days on Bkool + 2 Days Outdoors Many cyclists struggle with finding time for training a few hours every day. This is one of the main concerns of our community at Planifica Tus Pedaladas, and hardly a day goes...
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