BKOOL Magazine: Biggest cycling magazine on english speaking

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Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]

In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In […]

One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version? […]

HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]

The role of active rest in performance

How you can improve your track cycling performance from your simulator

The pre-season is one of the most important phases for any athlete, especially in endurance sports like cycling. Many enthusiasts […]

How sleep affects sports performance and tips to improve its quality

Spring is here, the heat is back: how should you go out on hot days?

One of the most common questions when buying a bike is whether to choose a road bike or a mountain […]

Winter clothing for cyclists

Tips for washing and maintenance of your bike

Did you know that BKOOL is the only platform where you can upload your cycling route on video to be […]

Costa Rica, the hidden cycling paradise: discover it

5 routes on BKOOL to discover Italy