BKOOL Magazine: Biggest cycling magazine on english speaking

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Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]

In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In […]

One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version? […]

Cardiovascular training, commonly referred to as cardio, is fundamental to the physical development of any athlete, and in the world […]

How to modify training and routes if you are recovering from injury

Exercises and methods to optimise breathing while cycling

Sleep is one of the fundamental pillars for any athlete, especially cyclists. During rest periods, the body undertakes key processes […]

Strengthen Your Feet Without Even Noticing: The Benefits of Cycling for Plantar Muscles

Carbon monoxide inhalers: Do they really improve performance?

One of the most common questions when buying a bike is whether to choose a road bike or a mountain […]

Winter clothing for cyclists

Tips for washing and maintenance of your bike

As you may already know, at BKOOL you can upload your cycling route video so you can relive it whenever […]

Upload your cycling route as a video and relive the ride at any time

Costa Rica, the hidden cycling paradise: discover it