The well-known training studio specialised in cycling, Wattslab, joins forces with BKOOL to bring us different training plans in BKOOL Cycling, focused on improving our performance.
The second training plan that you will find available in BKOOL is the Anaerobic Power Program, which is aimed at those who want to develop anaerobic power in modalities such as XC or gravel, even for triathletes who have to develop changes of pace on the marked circuit!
During 12 sessions we will try to improve the anaerobic power and probably with this we will be able to improve the FTP later on, which often cannot be improved if the areas above them are not developed.
Ideally, this should be done twice a week, spaced at least two days apart. In this way, the training plan should cover a total of six weeks.
Here are the links to the 12 training sessions that make up this programme:
- Sesion 1/12: https://my.bkool.com/profile/detail/14732500?sessionId=33145333
- Sesion 2/12: https://my.bkool.com/profile/detail/14732510?sessionId=33145344
- Sesion 3/12: https://my.bkool.com/profile/detail/14732513?sessionId=33145350
- Sesion 4/12: https://my.bkool.com/profile/detail/14732519?sessionId=33145358
- Sesion 5/12: https://my.bkool.com/profile/detail/14732535?sessionId=33145376
- Sesion 6/12: https://my.bkool.com/profile/detail/14732546?sessionId=33145389
- Sesion 7/12: https://my.bkool.com/profile/detail/14732562?sessionId=33145406
- Sesion 8/12: https://my.bkool.com/profile/detail/14732572?sessionId=33145417
- Sesion 9/12: https://my.bkool.com/profile/detail/14732576?sessionId=33145426
- Sesion 10/12: https://my.bkool.com/profile/detail/14732597?sessionId=33145451
- Sesion 11/12: https://my.bkool.com/profile/detail/14732601?sessionId=33145455
- Sesion 12/12: https://my.bkool.com/profile/detail/14732609?sessionId=33145465
If you want to get the most out of these workouts we recommend having the ERG deactivated in order to be able to make changes of pace with development and not react to the resistance of the smart trainer.
Remember to do these workouts at the time of day when you feel you have all your energy and avoid training on an empty stomach.
Finally, don’t forget that Wattslab offers a personalised remote training service, through group video conferences in small groups, to help you improve from home. It’s the closest thing to having a personal trainer guide your indoor training sessions every week. Here you have all the information about the Wattslab X BKOOL LIVE Coach service.
At BKOOL we will continue working to make the simulation more and more real. Try it FREE for 30 days!
