Reach your goals Go to BKOOL

Training on bike trainer

Find out everything you need to know about bike rollers in this section dedicated to indoor training.

Master the time trial on your smart trainer with BKOOL: the keys to training.

Master the time trial on your smart trainer with BKOOL: the keys to training.

Are you passionate about challenges? The time trial is one of the most demanding and purest disciplines in cycling. Often […]

Five cycling series workouts to take your performance to the next level

Five cycling series workouts to take your performance to the next level

If you’re looking to boost your cycling performance, interval training is an essential tool in your routine. Whether you’re a […]

Z2 Cycling Training: How It Works and Why It’s Essential for Performance

Z2 Cycling Training: How It Works and Why It’s Essential for Performance

What is Z2 Training? In the world of cycling training, the term Z2 refers to Zone 2 aerobic intensity, one […]

Unlock Your Cycling Potential: A Guide to Lactate Threshold Training

Unlock Your Cycling Potential: A Guide to Lactate Threshold Training

The lactate threshold is one of the key factors in a cyclist’s performance. It refers to the point at which […]

How you can improve your track cycling performance from your simulator

How you can improve your track cycling performance from your simulator

Track cycling is one of the most demanding disciplines in the cycling world, where speed, strategy, and endurance combine to […]

Simulated altitude training: application and benefits for cyclists

Simulated altitude training: application and benefits for cyclists

Simulated altitude training has gained popularity in the world of cycling in recent years. This method offers an accessible alternative […]