Go to BKOOL
The Role of Digestion in Cycling Performance
Written by James “Jim” Peterman, PhD, the Cofounder & Chief Science Officer at FuelFood.io. Nutrition provides the foundation for achieving […]
Health and nutrition
Indoor cycling: what to eat before, during and after
Nutrition is part of the list of aspects to take into account to achieve a good performance in training and
Cycling supplies and how to prepare customised nutrition bars
How much do you know about refreshments? Let’s see how you can improve your intakes during the race. Let’s start
What should indoor cycling nutrition be like?
If you like cycling and you are one of those fans who want to improve their performance on two wheels,
Ultra-customisable bars for cyclists
Not every bar will do for any cyclist. What ingredients should be added? How many grams of carbohydrates should it
Recovery drinks for cyclists: why are they important?
If you want to get the most out of your workouts, few things are more important than proper recovery. A
How to combat lack of motivation when there are no competitions
One of the toughest sports seasons of the year is upon us. You probably need a break after a long
5 energy foods for your indoor cycling sessions
For indoor training, nutrition is just as important as for outdoor training – maybe even more so. Taking care of hydration
5 signs that you are overtraining
Believe it or not, overtraining is much easier than you think. Piling on the hours of training isn’t always beneficial, and
Carbohydrates: before or after training?
Carbohydrates are our main source of energy for carrying out physical exercise. Although they are defined as a fundamental nutrient for any athlete’s diet, whether
