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Recovering from injury: how much should I use the Smart trainer?
Recovering from an injury requires patience and time. In this situation, it is essential to resume sport progressively, getting back to habits gradually and without […]
Health and nutrition
Dealing with high temperatures on the smart trainer
High temperatures are undoubtedly one of the drawbacks when performing any type of sporting activity in summer, including those we
Is it possible to enjoy indoor cycling past the age of fifty?
Turning fifty is often associated with a reduction in physical performance in sport, but is this always the case? The
Hydration: only water when training on the smart trainer?
The sporting demands of outdoor and indoor cycling are the same, so hydration is a key factor during both exercises.
Hydration and the smart trainer: how to plan a session?
Training on the smart trainer at home or at the gym is no different from cycling outdoors, so we must also pay attention
Same weight at the beginning of the season as in the middle of it?
The time of the greatest physical preparation arrives and a doubt arises, should I have the same weight at the beginning of
BKOOL Fitness: how using a Smart trainer helps us lose weight
Using a Smart trainer allows us to improve our cadence, control the effort made, optimise time, promote our emotional and physical
The importance of pedaling: avoid injuries by refining your technique
If you are new to cycling and are looking for information, most of the publications you come across will tell
Best cycling diet recommended by pro cyclists
To become a pro racer, you should start eating like a professional racer. Bradley Wiggins, winner of the Tour De
Diet myths on a indoor bike trainer
Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using a
