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Recovering from injury: how much should I use the Smart trainer?
Recovering from an injury requires patience and time. In this situation, it is essential to resume sport progressively, getting back to habits gradually and without […]
Health and nutrition
Dealing with high temperatures on the smart trainer
High temperatures are undoubtedly one of the drawbacks when performing any type of sporting activity in summer, including those we
Is it possible to enjoy indoor cycling past the age of fifty?
Turning fifty is often associated with a reduction in physical performance in sport, but is this always the case? The
Same weight at the beginning of the season as in the middle of it?
The time of the greatest physical preparation arrives and a doubt arises, should I have the same weight at the beginning of
BKOOL Fitness: how using a Smart trainer helps us lose weight
Using a Smart trainer allows us to improve our cadence, control the effort made, optimise time, promote our emotional and physical
The importance of pedaling: avoid injuries by refining your technique
If you are new to cycling and are looking for information, most of the publications you come across will tell
Best cycling diet recommended by pro cyclists
To become a pro racer, you should start eating like a professional racer. Bradley Wiggins, winner of the Tour De
Diet myths on a indoor bike trainer
Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using a
Cycling races: Fuel for your body before the race
Preparing your body for the race fueling properly and training on bike rollers is important. However, your actual performance depends
Calorie counting for bike roller users
Calorie counting is not the best diet plan for bike roller users When it comes to diet and nutrition, everyone
