If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is...
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it's to build stamina, increase speed, or prepare for a competition, it's critical to properly structure your training around your goals.
Periodization is the organization of...
Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
As cyclists, long climbs pose one of the biggest challenges we can face. That's why for many cycling enthusiasts tackling a demanding climb is a challenge they struggle to cope with.
However, indoor training offers a safe way to prepare...
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests.
Some of...
When we talk about cycling, we come across a wide variety of terrains and challenges, but today we focus on short climbs. They are often a major source of stress for cyclists, as they require a great deal of...
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In the world of cycling, the discussion is just as wide-ranging.
Cycling is a sport that requires a combination of strength,...
The 2023 cycling calendar is already underway. Races such as the Giro del Sol or the Santos Tour Down Under have delighted us, bringing back the excitement of cycling in its purest form.
Meanwhile, many of us are preparing to...
Sometimes it’s time for a long session on the trainer. For those occasions, when you have to do more than an hour and a half in front of the handlebars and with your device and BKOOL in front of...
One of the most attractive challenges that a popular cyclist can face is, without a doubt, a Gran Fondo. Understood as a cycling tour that exceeds one hundred kilometres -and even two hundred on some occasions-, they are usually...
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