As cyclists, long climbs pose one of the biggest challenges we can face. That's why for many cycling enthusiasts tackling a demanding climb is a challenge they struggle to cope with.
However, indoor training offers a safe way to prepare...
If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is...
Hated, or forgotten, by many, stretching is one of the key pieces to enjoy the sport to the fullest. For example, it is essential to help us recover between two sessions or to avoid injuries when returning to training...
The Smart trainer has become a tool that any serious cyclist or triathlete has at home. Now that the cold weather is here, the trainer has become even more relevant. It has made it possible to train cycling whether it is raining,...
When we talk about cycling, we come across a wide variety of terrains and challenges, but today we focus on short climbs. They are often a major source of stress for cyclists, as they require a great deal of...
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests.
Some of...
You’re constantly searching for the best performance, but what do you have to do to get there? What factors have to be kept in mind? What kind of workout should you consider?
Let’s start by getting familiar with some basic...
Over the years, exercise and maintaining an active lifestyle have proven to be crucial elements in promoting good health and overall well-being. Fortunately, strengthening our muscles and improving our endurance is not confined to the walls of a gym....
Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you need to understand in order to get the most out of a plan: having a plan is fine, but...
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