A concept that has been capturing attention in the scientific and sporting community due to its outstanding results, especially in endurance disciplines such as cycling, has been polarised training. But what is polarised training, and how can it aid...
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength.
It's common to find track and field athletes employing skipping, multi-skipping, lunges, progressives and more in their training routines. The vast...
1. Save the gym fee
Why pay for classes at the gym if you can do them at home – with the same or better results? Our instructors are real pros, recruited from some the best indoor cycling studios worldwide;...
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This happens, above all, when we start to become interested in improving our performance and concepts that we had not...
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster.
On the other hand, cycling is a sport with...
On the web we have already talked about the benefits of indoor cycling. This time we are going to see what are the main differences between indoor and outdoor cycling.
If you have never trained on a trainer before and...
When the season ends, the level of load on a cyclist drops. It is important to relax before starting again, but it is also important to plan the cycling preseason.
The rest will depend on the individual cyclist. The load...
In the whirlwind of day-to-day life, amidst work, social commitments and, of course, that precious time for ourselves, finding a gap for training can be a true challenge. Nevertheless, for sports lovers, and particularly for cycling enthusiasts, every minute...
It has always been said that practice is the best teacher. To reach our goals we need to be disciplined. Motivation wears out, discipline does not. When it comes to improving at sport there is no magic formula, it takes time and...
The Smart trainer has become a tool that any serious cyclist or triathlete has at home. Now that the cold weather is here, the trainer has become even more relevant. It has made it possible to train cycling whether it is raining,...
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