One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using the BKOOL simulator, will be the same as when they are outdoors.
Considering that the experience on the new Smart trainer models...
Indoor cycling has become a great ally for many enthusiasts who use BKOOL as a tool to get the most out of their training. When a lack of time or unfavorable weather play against us, BKOOL becomes a great solution to continue with our preparation and not...
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has some advantages over road cycling that make it ideal for any time of the year: we should even train...
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you need to understand in order to get the most out of a plan: having a plan is fine, but...
Your body has three energy production systems that you tap into when exercising. Intensity and duration are what determine which of these pathways acts as the main source: the phosphagen or ATP-PC system, the glycolytic or anaerobic system, or the oxidative or...
The science of cycling continues its inevitable march forward, so much so that today we have at our fingertips an avalanche of information that we can use to make us faster.
On the other hand, cycling is a sport with...
As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay. It's normal to have days when the desire just isn't there. But breaking the commitment to your goals is...
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
BKOOL is the world's most complete virtual cycling platform. For proof, just look at BKOOL's enormous range of indoor training possibilities.
You'll find all kinds of options: from routes or workouts, to velodromes, fitness tests, and even an entire BKOOL Fitness...
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is the average power that a cyclist can maintain for one hour, and it's widely accepted as a primary indicator of physical fitness....
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