Hated, or forgotten, by many, stretching is one of the key pieces to enjoy the sport to the fullest. For example, it is essential to help us recover between two sessions or to avoid injuries when returning to training...
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This happens, above all, when we start to become interested in improving our performance and concepts that we had not...
A physical activity done on a regular basis provides physical and mental well-being, enhances mental relaxation and avoids the formation of excess fat deposits. As we get older, engaging in a resistance exercise has very positive effects. Stable health...
In general, indoor cycling doesn’t cause many injuries, but we’re going to consider some things to watch out for to avoid any potential problems that could temporarily keep you off the bike.
Always wear the right clothes when working...
How many times have we heard that going to the gym isn’t for cyclists? They always use the same excuse: “When I lift weights I gain muscle mass and then I can’t climb well.” This common complaint results in...
After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a more novel way to work the muscles and, more importantly, more effective.
What is functional training?
The world of fitness...
You’re constantly searching for the best performance, but what do you have to do to get there? What factors have to be kept in mind? What kind of workout should you consider?
Let’s start by getting familiar with some basic...
We normally start off the cycling “year” or season full of hopes, but remember that haste isn’t a good companion when talking about bikes….
The basis of a good construction is a good foundation. It’s the same thing here. You...
Train with Bkool and Mikel Azparren
Bkoolers, this Orbea Week, the challenge was ridden by Orbea ambassador Mikel Azparren, an ex-cyclist and trainer who has also ridden numerous long-distance challenges, yet another incentive to have trained with Bkool this week. Also this...
Bkoolers, here’s another week’s worth of tips from our friend Mikel Azparren, expert trainer and cyclist specializing in long-distance challenges. You’ve no doubt seen him over these past weeks in some Bkool Winter Cup challenge. Well, he loves to...
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