Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with training. Let’s see how we can use BKOOL to our advantage to become better cyclists by improving VO2Max on the bike. What...
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests. Some of...
Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests the endurance and skills of athletes and one of the key aspects that makes the difference between a good...
New to cycling and don’t know how many hours of training you need? It’s a question that comes with different answers, as there are factors that can have an influence: your personal goals, level of experience and time availability. In...
The pre-season is just around the corner or even for many people it has already started and it is time to check how the physique is after the period between seasons. In order to check this condition, measurements such...
Preparing for a new year is fundamental. The winter months, the usual ones for the cycling pre-season as there are almost no competitions, are vital as preparation for what is to come. That's why we at BKOOL are going...
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There are various training modalities, and two popular approaches are training on a velodrome and using cycling simulators. While some...
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
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