Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has some advantages over road cycling that make it ideal for any time of the year: we should even train...
A few days ago, we talked in this Magazine about when to make the decision to skip a training session. Sometimes, day-to-day obligations or simply fatigue can force you to opt out of a planned training session.
But as we explained, there's...
Even professional athletes face tough days when the desire to train is conspicuous by its absence. But it is precisely those days you'd prefer to stay on the couch when training can make the difference.
Those days are “worth double”...
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using the BKOOL simulator, will be the same as when they are outdoors.
Considering that the experience on the new Smart trainer models...
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages and a great attraction thanks to platforms such as Bkool.
But today we're not going to tell you about the...
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
The beginning of the year is the traditional time to sit back and reflect, look to the future and set new goals and objectives in your life. The same is true in cycling.
It’s time to take stock of the...
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is the average power that a cyclist can maintain for one hour, and it's widely accepted as a primary indicator of physical fitness....
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
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