Professional and personal tasks take up a lot of time. For some amateur athletes, it is already a major challenge to set aside an hour for sport. It does not matter whether this time is spent in the gym or...
One of the most attractive challenges that a popular cyclist can face is, without a doubt, a Gran Fondo. Understood as a cycling tour that exceeds one hundred kilometres -and even two hundred on some occasions-, they are usually...
More and more two-wheeled enthusiasts are deciding to take up indoor cycling. And this sport offers a host of advantages and a great attraction thanks to platforms such as Bkool.
But today we're not going to tell you about the...
Indoor cycling, thanks to platforms like BKOOL, allows us to train at home, regardless of the weather or outdoor conditions, without neglecting fun. As in any other circumstance, training variability is essential to achieve optimal performance and avoid plateauing....
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and makes training more effective by optimizing your training time. That's why more cyclists are deciding to incorporate indoor training into their...
Now that autumn has shown its face, the cold and the rain have arrived, which is not as favourable for cycling. Fortunately, thanks to platforms such as BKOOL, we can successfully bridge the most unfavorable months of the year for the practice of...
Cycling is a discipline that demands endurance, technique, and power. To improve in all these areas, it's not enough just to ride miles and miles. This is where HIIT training comes into play, a method that, when properly implemented,...
As sports enthusiasts, we all have a gene that makes us want to surpass ourselves in each training session. When we're in shape and see progress, we all feel the temptation to give a little more. Sometimes, we also...
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests the endurance and skills of athletes and one of the key aspects that makes the difference between a good...
The beginning of the year is the traditional time to sit back and reflect, look to the future and set new goals and objectives in your life. The same is true in cycling.
It’s time to take stock of the...
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