BKOOL Magazine: Biggest cycling magazine on english speaking

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Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]

In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In […]

One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version? […]

HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]

The role of active rest in performance

How you can improve your track cycling performance from your simulator

Sleep is a fundamental need for everyone, especially for athletes. In the athletic sphere, adequate rest can be the difference […]

Spring is here, the heat is back: how should you go out on hot days?

What is oxygen deficiency and how to prevent it?

Road bikes VS Mountain bikes

One of the most common questions when buying a bike is whether to choose a road bike or a mountain […]

Winter clothing for cyclists

Tips for washing and maintenance of your bike

Costa Rica, the hidden cycling paradise: discover it

Costa Rica is known throughout the world for its natural beauty, its friendly and welcoming people, and its commitment to protecting […]

5 routes on BKOOL to discover Italy

Argentina opens the cycling calendar: do you want to ride with the PROs in the land of sun and fire?