Go to BKOOL
Is indoor and outdoor cycling the same? Find out which muscles are used
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using […]
Touch the skies of France: The 5 most mythic climbs in French cycling
Indoor cycling has many advantages. One of them is that it allows you to train anywhere in the world. Have […]
When should I re-adjust my training plan?
Following a training plan is ideal if you want to improve your cycling performance. However, there is one thing you […]
7 routes in Colombia that you can’t miss
As well as being a great tool to stay active, train and unwind, Indoor cycling also has many benefits. Beyond the advantages […]
Neuromuscular training for cycling: what is it and how does it work?
Your body has three energy production systems that you tap into when exercising. Intensity and duration are what determine which of these pathways […]
FTP tests and your training zones
There are several reasons for you to periodically take a performance test: from keeping your motivation high as your fitness progresses, […]
