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France: routes not to be missed
Cycling is an excellent way to do sport, train and disconnect. If you add that while exercising you can enjoy […]
How often should we adjust the intensity of our training?
One of the biggest problems that an athlete can suffer from when training on a daily basis is getting stuck in a continuous […]
FTP test: Workout or velodrome?
The FTP test, also called UPF (Functional Power Threshold) is one that determines the maximum average power that could be […]
Polarized Training for cycling: What is it and how to do it?
These days, more athletes are trying polarized training: a methodology based on easy and hard intensities, avoiding medium/moderate paces. There […]
7 cycling routes not to miss out on in the UK
Getting on your bike and hitting the road is the best way to discover the heart of this European country, […]
