BKOOL
How sleep affects sports performance and tips to improve its quality
Sleep is a fundamental need for everyone, especially for athletes. In the athletic sphere, adequate rest can be the difference […]
Spring is here, the heat is back: how should you go out on hot days?
With the arrival of spring, the warm days are becoming more and more frequent. Sunny days invite many to resume […]
What is oxygen deficiency and how to prevent it?
In today’s age of fast-paced lifestyles and increasing health concerns, the concept of “oxygen deficiency” has become particularly relevant. This […]
What are the best practices for recovery after a long ride?
Recovery after a long ride is a fundamental aspect that is often underestimated in the cycling world. It’s not just […]
The definitive training plan to recover from the excesses of the Christmas season
The end of the Christmas festivities often leaves a mixture of fond memories and, sometimes, excesses that have an impact […]
Heart rate can be very useful data if you interpret it correctly
The heart rate, that constant and vital throb that resonates in our chest, is much more than just a heartbeat. […]
