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Carbohydrates: before or after training?
Carbohydrates are our main source of energy for carrying out physical exercise. Although they are defined as a fundamental nutrient for any athlete’s diet, whether […]
Recovering from injury: how much should I use the Smart trainer?
Recovering from an injury requires patience and time. In this situation, it is essential to resume sport progressively, getting back to habits gradually and without […]
Dealing with high temperatures on the smart trainer
High temperatures are undoubtedly one of the drawbacks when performing any type of sporting activity in summer, including those we […]
Is it possible to enjoy indoor cycling past the age of fifty?
Turning fifty is often associated with a reduction in physical performance in sport, but is this always the case? The […]
Same weight at the beginning of the season as in the middle of it?
The time of the greatest physical preparation arrives and a doubt arises, should I have the same weight at the beginning of […]
BKOOL Fitness: how using a Smart trainer helps us lose weight
Using a Smart trainer allows us to improve our cadence, control the effort made, optimise time, promote our emotional and physical […]
