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Psychological profile of a cyclist: 5 keys to success
Cycling is more than just legs and wheels; it is a dance between body and mind. Every cyclist, from beginner […]
How to combat lack of motivation when there are no competitions
One of the toughest sports seasons of the year is upon us. You probably need a break after a long […]
5 signs that you are overtraining
Believe it or not, overtraining is much easier than you think. Piling on the hours of training isn’t always beneficial, and […]
Carbohydrates: before or after training?
Carbohydrates are our main source of energy for carrying out physical exercise. Although they are defined as a fundamental nutrient for any athlete’s diet, whether […]
Recovering from injury: how much should I use the Smart trainer?
Recovering from an injury requires patience and time. In this situation, it is essential to resume sport progressively, getting back to habits gradually and without […]
Dealing with high temperatures on the smart trainer
High temperatures are undoubtedly one of the drawbacks when performing any type of sporting activity in summer, including those we […]
