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Hydration on the Trainer: What, How Much, and When to Drink During Training
Hydration is a key factor in any cycling training, whether outdoors or on the trainer. However, during indoor sessions, fluid […]
Caffeine and cycling: do we still make the café stop on the route?
The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted […]
Digestion. Empty stomach, full tank
When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of […]
What to eat before, during and after a Gran Fondo?
When we embark on the adventure and participate in a Gran Fondo, we are challenging every muscle fibre, every drop […]
What do I eat for breakfast before a race?
Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a […]
The Role of Digestion in Cycling Performance
Written by James “Jim” Peterman, PhD, the Cofounder & Chief Science Officer at FuelFood.io. Nutrition provides the foundation for achieving […]
