Nutrition

Hydration is a key factor in any cycling training, whether outdoors or on the trainer. However, during indoor sessions, fluid […]

The relationship between caffeine and cycling extends beyond a mere coffee break during a long bike ride. This link, rooted

When you eat, your body does many complex things to digest and absorb the nutrients in your food. One of

When we embark on the adventure and participate in a Gran Fondo, we are challenging every muscle fibre, every drop

Cycling is a discipline that demands a lot both physically and mentally. However, the vital importance of breakfast to a

Written by James “Jim” Peterman, PhD, the Cofounder & Chief Science Officer at FuelFood.io. Nutrition provides the foundation for achieving

Nutrition is part of the list of aspects to take into account to achieve a good performance in training and

How much do you know about refreshments? Let’s see how you can improve your intakes during the race. Let’s start

If you like cycling and you are one of those fans who want to improve their performance on two wheels,

Not every bar will do for any cyclist. What ingredients should be added? How many grams of carbohydrates should it