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The rise in spinning classes is no mere coincidence. This popular cardiovascular workout, renowned for its high levels of intensity and energy, has taken the world’s gyms by storm. But what would spinning be without a cracking playlist to accompany each pedal stroke? Today we’ll discuss crafting the ultimate Spotify playlist for your spinning sessions.
What is spinning?
Spinning, also referred to as indoor cycling, is a discipline performed on a stationary bike. It’s not just a calorie-burning activity; it’s also a mental workout. As the instructor leads the session, simulating various terrains and speeds, participants can immerse themselves in an ambiance that transcends the confines of the gym, and this is where music plays a pivotal role.
Music and exercise, an inseparable duo
Music directly impacts our nervous system, affecting our heart and respiratory rates. It has been shown to motivate and focus us during workouts, and can even enhance our athletic performance. Hence, a well-curated playlist can be a potent tool during spinning classes.
Spotify’s role in the fitness world
Spotify, the leading music streaming platform, has significantly simplified the process of creating and sharing playlists. With millions of tracks at our fingertips, the possibilities are endless. Plus, with the feature of collaborative playlists, we can engage with our participants, allowing them to add their favourite tunes to the list.
How do I create my playlist?
When building your spinning playlist on Spotify, consider the objective of each session and the various class phases. Each track should align with the energy needed at any given moment, helping set the pace and motivating your participants.
Criteria for selecting the right tunes
The songs you pick should have a tempo suited for each training phase. The trick is to choose tracks with BPMs (beats per minute) that match the required pedal speed and intensity. Also, be mindful of song lyrics; ensure they’re uplifting and positive to boost the class’s energy.
Song types based on the class phase
A spinning session comprises several phases: warm-up, high-intensity work, recovery, and cool-down. Each phase demands a distinct kind of music.
Warm-up phase song examples
At this juncture, you need moderately paced tunes to prep the body for physical exertion. 80s and 90s pop and rock tracks, like “Don’t Stop Believin’” by Journey or “Eye of the Tiger” by Survivor, are splendid for this phase. High-intensity work phase song examples
Venturing into the high-intensity workout phase: Which tracks are apt?
For this stage, opt for fast and energetic tunes. EDM (Electronic Dance Music) tracks are perfect for these high-octane moments. Consider “Titanium” by David Guetta or “Levels” by Avicii.
What about recovery?
During the recovery phase, choose songs that let you dial down the intensity and pedal speed, but maintain a steady beat. Tracks like “Shape of You” by Ed Sheeran or “Counting Stars” by OneRepublic are top-notch choices.
Wrapping up with some gentle tunes for the cool-down
The training’s final phase, the cool-down, calls for mellow tunes to unwind and stretch. Songs such as “Let It Be” by The Beatles or “Fix You” by Coldplay fit the bill perfectly.
Important: Keep your Spotify playlist fresh To keep your Spotify playlist lively and intriguing, rotate songs regularly. You might also create themed playlists or tailor your list for holidays or special events. Another exciting option is cycling simulators like BKOOL, letting you experience real routes and compete against other users in real time, all while jamming to your Spotify playlist.
Crafting the definitive Spotify playlist for your spinning classes is an art. Keep in mind the rhythm, energy, and motivation that each track can infuse into your sessions. Remember that music is a potent tool that can turn a spinning class into a thrilling and unique experience. Now it’s your turn to hop on the bike, hit play on your playlist, and experience the magic of spinning. Remember, you can run your spinning sessions with the BKOOL simulator.
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