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Training on bike trainer

Find out everything you need to know about bike rollers in this section dedicated to indoor training.

5 workouts to improve your endurance at BKOOL

5 workouts to improve your endurance at BKOOL

Endurance is one of the fundamental conditions in a sport like cycling. Explosiveness, or speed in changes of pace, is […]

How to maximise the benefits of indoor cycling?

How to maximise the benefits of indoor cycling?

Indoor cycling has gained remarkable popularity in recent years, making it an excellent choice for those looking for an efficient […]

Why is it important to include light training in your routine?

Why is it important to include light training in your routine?

In the fast-paced world of fitness and physical activity, we are often urged to perform intense, sweaty, adrenaline-filled workouts. These […]

What is HIIT training for cycling?

What is HIIT training for cycling?

Cycling is a discipline that demands endurance, technique, and power. To improve in all these areas, it’s not enough just […]

4 tips to improve your gravel training on the roller

4 tips to improve your gravel training on the roller

In recent years, gravel cycling has experienced a remarkable surge in popularity. This type of cycling, which takes place on […]

10 keys to improving your cycling endurance for maximum performance

10 keys to improving your cycling endurance for maximum performance

There are no shortcuts to success in cycling. Strong legs and courage on the road are the result of hard […]