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Velodrome vs. video: which gets more out of it?
In the world of cycling, every athlete is looking for the ideal way to train to improve their performance. There […]
How much do we save with the slipstream by riding in the velodrome?
In the fascinating world of cycling, every detail counts. It is important to keep all factors in mind: weather conditions, […]
80% aerobic and 20% anaerobic: this is what your weekly workout should be like
Physical training is a fundamental part of any athlete, and in the case of cycling, it is essential to improve […]
Long climbs: how do you work on them on the trainer?
As cyclists, long climbs pose one of the biggest challenges we can face. That’s why for many cycling enthusiasts tackling […]
Short intervals VS long intervals: why, when to use them and how to train them at BKOOL
In any sport there is debate about which training methods, philosophies or techniques produce the most and best benefits. In […]
Gravel and indoor cycling: are they compatible?
Gravel is in fashion. For some time now, the cycling calendar is full of tests which are ideal for getting […]
