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Cycling off-season: why it’s important and how you can stay in shape with BKOOL
The cycling off-season, also known as off-season, is usually that time of year when cyclists take a step aside to […]
Can my FTP be misconfigured?
If there is a popular term in the cycling world, it is undoubtedly FTP (Functional Threshold Power). This refers to […]
Improving VO2Max on the trainer: how do I get more out of intensity training at BKOOL?
Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with […]
Prepare your next Gran Fondo with BKOOL
In amateur cycling, cyclotourism events, also known as Gran Fondo, have gained enormous popularity in recent years. Originating in Italy […]
Is indoor and outdoor cycling the same? Find out which muscles are used
One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using […]
Tips for indoor training in summer
Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has […]
