Training on bike trainer

Although VO2Max has an important genetic component, as it is closely related to heredity factors, it can be significantly improved with […]

In amateur cycling, cyclotourism events, also known as Gran Fondo, have gained enormous popularity in recent years. Originating in Italy […]

One of the big questions that amateur cyclists have is whether the technique they will use when cycling indoors, using […]

Although some athletes limit the practice of indoor cycling to the coldest months of the year, this sport discipline has […]

There are several reasons for you to periodically take a performance test: from keeping your motivation high as your fitness progresses, […]

As athletes, we don’t always find the motivation to tackle the training sessions on our schedules – and that’s okay. […]