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Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it, […]
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how […]
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because […]
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to […]
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see […]
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that […]
