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Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how […]
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because […]
5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to […]
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see […]
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that […]
Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This […]
