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Benefits of smart trainers for cyclists
Indoor cycling has advantages that make it the perfect tool for cyclists of all levels, because it minimizes risk of injury and […]
Tips for a good FTP test
FTP, an acronym for Functional Threshold Power, is one of the most universal terms in cycling. To sum it up quickly, FTP is […]
How to become a better climber by riding your trainer
Imagine you have a mountainous goal in sight: like a cycling event or triathlon with tons of elevation gain. But […]
Fasting cycling: teaching your body to burn fat
Body fat can be a great fuel for your body, but first you must teach your body to use it, […]
Gravel and smart trainers: is it possible to train for it on BKOOL?
At first glance, the possibility of combining gravel and trainers may seem a bit strange. It’s difficult to imagine how […]
Cycling performance tests: what are they and when are they performed?
There are many reasons to undergo cycling performance tests: from keeping motivation high (either because you’ve observed progress or because […]
