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5 ERG mode training tips
Historically, riding the trainer has been the enemy of virtually every competitive cyclist. Riding indoors was the last resort to […]
Indoor and outdoor cycling training: what’s the difference?
On the web we have already talked about the benefits of indoor cycling. This time we are going to see […]
Is my FTP on the Smart trainer different?
I’m sure it’s happened to you too: you get on the trainer, get down to work with a workout that […]
Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This […]
FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why […]
How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are […]
