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Maximal aerobic power: what is it and why is it important in cycling?
The world of cycling is full of words and terms that, sometimes, we do not know and can cause us confusion. This […]
FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why […]
How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are […]
How to Warm up on the Smart Trainer
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in […]
How to improve VO2Max on the smart trainer
Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this […]
What is the best pedaling frequency?
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why? […]
