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FTP: what is it and why is it important in cycling?
FTP is one of the most fashionable acronyms in cycling, but what do those three letters stand for and why […]
How many velodrome sessions should be done per week?
Among the features offered by the BKOOL indoor cycling simulator is that of riding in the velodrome. London track, there are […]
How to Warm up on the Smart Trainer
Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in […]
How to improve VO2Max on the smart trainer
Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this […]
What is the best pedaling frequency?
Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why? […]
Advantages of virtual cycling over road cycling
“Indoor cycling is an essential complement”. We don’t say it ourselves -we are not objective-, but a three times World […]
