Training on bike trainer

Starting from the premise that the warm-up is an indisputable part of training, it must be carried out completely in […]

Maximal oxygen uptake, or VO2Max, is the value that indicates the aerobic endurance achieved during exercise. Measuring and knowing this […]

Have you heard this debate about the best pedaling cadence. There is no perfect cadence for all cyclists and situations. Why? […]

“Indoor cycling is an essential complement”. We don’t say it ourselves -we are not objective-, but a three times World […]

Keeping fit is not synonymous with going to a gym. There are many different ways of exercising, both indoors and […]

One of the best ways to lose weight is cycling, but how many calories are burned in its indoor version? […]