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Ramp Test: how to do a strength test on the smart trainer?
Strength tests are essential to understanding your cycling performance’s progress. Performing this test on the smart trainer provides very reliable […]
FTP test: Workout or velodrome?
The FTP test, also called UPF (Functional Power Threshold) is one that determines the maximum average power that could be […]
What muscles are exercised in indoor cycling?
Indoor cycling is a good cardiovascular exercise that is certainly within everyone’s reach, from professionals to beginners. By doing this exerise, […]
Stress and indoor cycling: How does it affect our performance?
Our lifestyle can sometimes mean that we develop high levels of stress which affect our performance when doing sports, so […]
How to Work on your Heart Rate whilst Training Indoor
Your Heart Rate is something you ought to bear in mind during your indoor training sessions in order to reach […]
How long to Recover for between Indoor Cycling Sessions
Rest and cycling are terms that go hand in hand, because any training plan for cyclists must include adequate rest […]
