Go to BKOOL
Improve your cycling position: 5 common mistakes to avoid
Cycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, […]
How cardiovascular training affects your performance
Cardiovascular training, commonly referred to as cardio, is fundamental to the physical development of any athlete, and in the world […]
How to modify training and routes if you are recovering from injury
Recovery from injury is a process that requires patience, adjustments and, above all, a commitment to long-term health. When a […]
Analysis of heart rate variability (HRV) in cyclists: a key element in your preparation
HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]
Active recovery in cycling: prevent fatigue and boost your performance
Rest is a fundamental aspect of both physical and mental performance, especially for those looking to improve their fitness or […]
How to integrate swimming as an aerobic supplement into your cycling training routine
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The […]
