BKOOL
Analysis of heart rate variability (HRV) in cyclists: a key element in your preparation
HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]
The role of active rest in performance
Rest is a fundamental aspect for the physical and mental performance of any person, especially for those who seek to […]
How to integrate swimming as an aerobic supplement into my cycling training routine
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The […]
What is normalized power and how to interpret it?
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent […]
Hypoxia training: what are the advantages?
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of […]
How to incorporate flexibility training to prevent an injury?
Flexibility, a fundamental physical ability, plays a crucial role to prevent an injury. It not only improves athletic performance, but […]
