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How cardiovascular training affects your performance
Cardiovascular training, commonly referred to as cardio, is fundamental to the physical development of any athlete, and in the world […]
How to modify training and routes if you are recovering from injury
Recovery from injury is a process that requires patience, adjustments and, above all, a commitment to long-term health. When a […]
Analysis of heart rate variability (HRV) in cyclists: a key element in your preparation
HRV refers to the fluctuations in the interval between consecutive heartbeats, known as the RR interval. In a healthy and […]
The role of active rest in performance
Rest is a fundamental aspect for the physical and mental performance of any person, especially for those who seek to […]
How to integrate swimming as an aerobic supplement into my cycling training routine
Incorporating swimming as an aerobic complement into your cycling training routine can be a transformative decision for your performance. The […]
What is normalized power and how to interpret it?
Normalized power is a concept that has gained great importance in the world of sports and physical training in recent […]
