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Hypoxia training: what are the advantages?
Hypoxia training has emerged as an innovative strategy within the world of fitness and physical preparation, attracting the attention of […]
How to incorporate flexibility training to prevent an injury?
Flexibility, a fundamental physical ability, plays a crucial role to prevent an injury. It not only improves athletic performance, but […]
How to balance endurance, speed and strength training?
Perhaps the three terms that appear in the headline are the three fundamental factors for an athlete to be able […]
These are the 6 ideal core exercises for cyclists
Cycling is an activity that challenges both endurance and strength, especially in the core area. The core, or centre of […]
4 exercises for strength training without going to the gym
Over the years, exercise and maintaining an active lifestyle have proven to be crucial elements in promoting good health and […]
5 keys to getting the most out of your training if you are short on time
In the whirlwind of day-to-day life, amidst work, social commitments and, of course, that precious time for ourselves, finding a […]
