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3 tips to improve transitions in triathlon
Triathlon is a sporting discipline that challenges the body and mind. Combining swimming, cycling and running, this exciting sport tests […]
Prepare a Gran Fondo in express time with BKOOL
Gran Fondo cycling has experienced a remarkable growth in popularity in recent years. This type of event attracts cyclists of […]
4 steps to completing your first triathlon without dying in the attempt
Embarking on your first triathlon adventure can be a daunting challenge. But don’t worry, we’re here to help you take […]
6 tips to improve explosiveness: don’t let go in any demarcation!
If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly […]
Macrocycle, mesocycle and microcycle: defining your training plan based on your goals
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]
Detraining: How does it affect our physical fitness?
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is […]
