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Macrocycle, mesocycle and microcycle: defining your training plan based on your goals
Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]
Detraining: How does it affect our physical fitness?
We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is […]
How BKOOL can help you get back to training after the holidays
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows […]
Create custom workouts: Personalized training for more efficient performance gains
If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You […]
4 indoor cycling exercises to improve strength and efficiency
The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength. It’s […]
Training consistency: the secret to better fitness
It has always been said that practice is the best teacher. To reach our goals we need to be disciplined. […]
