Reach your goals Go to BKOOL

Physical conditioning

Discover all our fitness guides and tips to improve your performance in cycling or your favorite sport.

6 tips to improve explosiveness: don’t let go in any demarcation!

6 tips to improve explosiveness: don’t let go in any demarcation!

If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly […]

Macrocycle, mesocycle and microcycle: defining your training plan based on your goals

Macrocycle, mesocycle and microcycle: defining your training plan based on your goals

Cycling is a sport that requires careful and methodical planning to achieve specific goals. Whether it’s to build stamina, increase speed, […]

Detraining: How does it affect our physical fitness?

Detraining: How does it affect our physical fitness?

We are at a time when many athletes decide to return to training after a holiday period. Facing detraining is […]

How BKOOL can help you get back to training after the holidays

How BKOOL can help you get back to training after the holidays

Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows […]

Create custom workouts: Personalized training for more efficient performance gains

Create custom workouts: Personalized training for more efficient performance gains

If you want to improve your performance, it’s not enough to just add miles and hours on the bike. You […]

4 indoor cycling exercises to improve strength and efficiency

4 indoor cycling exercises to improve strength and efficiency

The vast majority of endurance athletes use specific skills and techniques in their workouts to improve efficiency and strength. It’s […]