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Training planning: Macrocycles, mesocycles and microcycles
Training planning has to be divided into three structural levels: macrocycles, mesocycles and microcycles. Each of these levels has a certain duration, objectives and […]
Can we “hit a wall” on the trainer?
People say they have ‘hit a wall’ when they experience a drop in blood sugar (glucose) levels due to intense and […]
Functional Training
After explaining the reasons why we strongly recommend that cyclists do toning exercises, we’re going to give you some details of a […]
IronMan – The history of how it all began
The 18th of February marked 38 years since the first IronMan The first edition of an Ironman was held on […]
