{"id":1372686,"date":"2017-08-01T14:23:24","date_gmt":"2017-08-01T12:23:24","guid":{"rendered":"http:\/\/magazine.bkool.com\/?page_id=1372686"},"modified":"2018-07-17T08:56:29","modified_gmt":"2018-07-17T06:56:29","slug":"home","status":"publish","type":"page","link":"https:\/\/magazine.bkool.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_big_grid_fl_3 tdi_5 td-grid-style-1 td-hover-1 td-big-grids-fl td-big-grids-margin td-pb-border-top td_block_template_8\"  data-td-block-uid=\"tdi_5\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n\n<\/style><div id=tdi_5 class=\"td_block_inner\"><div class=\"td-big-grid-wrapper td-posts-3\">\r\n        <div class=\"td_module_mx20 td_module_wrap td-animation-stack td-big-grid-post-0 td-big-grid-post td-mx-19\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2023\/03\/22\/macrocycle-mesocycle-microcycle\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Macrocycle, mesocycle and microcycle: defining your training plan based on your goals\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2022\/06\/Bkool_Exteriores-\u00a9StudioBruma-04-696x464.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/magazine.bkool.com\/en\/category\/training\/\" class=\"td-post-category\">Training<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2023\/03\/22\/macrocycle-mesocycle-microcycle\/\"  rel=\"bookmark\" title=\"Macrocycle, mesocycle and microcycle: defining your training plan based on your goals\">Macrocycle, mesocycle and microcycle: defining your training plan based on your goals<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-03-22T17:55:30+02:00\" >22 March, 2023<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_mx20 td_module_wrap td-animation-stack td-big-grid-post-1 td-big-grid-post td-mx-19\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2021\/04\/20\/the-virtual-giro-ditalia-bkool\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Giro d&#8217;Italia Virtual will be held by BKOOL this autumn\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2021\/04\/BKOOL-Giro-Virtual_Artboard_1_copy-696x522.png\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/magazine.bkool.com\/category\/bkool\/\" class=\"td-post-category\">Bkool<\/a>                        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class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2023\/09\/14\/what-do-i-eat-for-breakfast-before-a-race\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What do I eat for breakfast before a race?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2023\/08\/desayuno3-696x492.jpg\"  ><\/span><\/a><\/div>            <\/div>\r\n\r\n            <div class=\"td-meta-info-container\">\r\n                <div class=\"td-meta-align\">\r\n                    <div class=\"td-big-grid-meta\">\r\n                        <a href=\"https:\/\/magazine.bkool.com\/en\/category\/advice\/\" class=\"td-post-category\">Advice<\/a>                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2023\/09\/14\/what-do-i-eat-for-breakfast-before-a-race\/\"  rel=\"bookmark\" title=\"What do I eat for breakfast before a race?\">What do I eat for breakfast before a race?<\/a><\/h3>                    <\/div>\r\n\r\n                    <div class=\"td-module-meta-info\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-09-14T09:53:43+02:00\" >14 September, 2023<\/time><\/span>                    <\/div>\r\n                <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"clearfix\"><\/div><\/div><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><div id=\"tdi_6\" class=\"tdc-row\"><div class=\"vc_row tdi_7 td-ss-row wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer 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class=\"td-block-title\"><span>Must Read<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\"><div class=\"td-pulldown-filter-display-option\"><div id=\"td-pulldown-tdi_10-val\" class=\"td-pulldown-more\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_11\" data-td_filter_value=\"\" data-td_block_id=\"tdi_10\" href=\"#\">All<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_12\" data-td_filter_value=\"123\" data-td_block_id=\"tdi_10\" href=\"#\">Advice<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_13\" data-td_filter_value=\"140\" data-td_block_id=\"tdi_10\" href=\"#\">Application<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_14\" data-td_filter_value=\"500\" data-td_block_id=\"tdi_10\" href=\"#\">Athletes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_15\" data-td_filter_value=\"467\" data-td_block_id=\"tdi_10\" href=\"#\">Best Bike Trainers<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_16\" data-td_filter_value=\"87\" data-td_block_id=\"tdi_10\" href=\"#\">Bkool<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_17\" data-td_filter_value=\"141\" data-td_block_id=\"tdi_10\" href=\"#\">BKOOL CHALLENGES<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_18\" data-td_filter_value=\"88\" data-td_block_id=\"tdi_10\" href=\"#\">Bkool challenges<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_19\" data-td_filter_value=\"150\" data-td_block_id=\"tdi_10\" href=\"#\">Bkoolers<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_20\" data-td_filter_value=\"525\" data-td_block_id=\"tdi_10\" href=\"#\">Carreras Ciclismo<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_21\" data-td_filter_value=\"142\" data-td_block_id=\"tdi_10\" href=\"#\">CHRISTMAS RAFFLE<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_22\" data-td_filter_value=\"92\" data-td_block_id=\"tdi_10\" href=\"#\">Ciclism<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_23\" data-td_filter_value=\"503\" data-td_block_id=\"tdi_10\" href=\"#\">Cycle Routes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_24\" data-td_filter_value=\"502\" data-td_block_id=\"tdi_10\" href=\"#\">Cycling Races<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_25\" data-td_filter_value=\"124\" data-td_block_id=\"tdi_10\" href=\"#\">Cycling Simulator<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_26\" data-td_filter_value=\"501\" data-td_block_id=\"tdi_10\" href=\"#\">Cycling Teams<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_27\" data-td_filter_value=\"125\" data-td_block_id=\"tdi_10\" href=\"#\">Cycling Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_28\" data-td_filter_value=\"126\" data-td_block_id=\"tdi_10\" href=\"#\">Cycling World<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_29\" data-td_filter_value=\"127\" data-td_block_id=\"tdi_10\" href=\"#\">Cyclism<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_30\" data-td_filter_value=\"128\" data-td_block_id=\"tdi_10\" href=\"#\">Exercises<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_31\" data-td_filter_value=\"97\" data-td_block_id=\"tdi_10\" href=\"#\">Fitness<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_32\" data-td_filter_value=\"556\" data-td_block_id=\"tdi_10\" href=\"#\">Giro D'Italia Virtual<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_33\" data-td_filter_value=\"129\" data-td_block_id=\"tdi_10\" href=\"#\">Health<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_34\" data-td_filter_value=\"450\" data-td_block_id=\"tdi_10\" href=\"#\">Indoor Bike Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_35\" data-td_filter_value=\"130\" data-td_block_id=\"tdi_10\" href=\"#\">LATEST RELEASES<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_36\" data-td_filter_value=\"99\" data-td_block_id=\"tdi_10\" href=\"#\">Nutrition<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_37\" data-td_filter_value=\"96\" data-td_block_id=\"tdi_10\" href=\"#\">Physiotherapy<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_38\" data-td_filter_value=\"131\" data-td_block_id=\"tdi_10\" href=\"#\">PROMOTIONS<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_39\" data-td_filter_value=\"505\" data-td_block_id=\"tdi_10\" href=\"#\">Road Bicycle Brands<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_40\" data-td_filter_value=\"517\" data-td_block_id=\"tdi_10\" href=\"#\">Simulador Ciclismo<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_41\" data-td_filter_value=\"89\" data-td_block_id=\"tdi_10\" href=\"#\">Simulator<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_42\" data-td_filter_value=\"483\" data-td_block_id=\"tdi_10\" href=\"#\">Sport Nutrition<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_43\" data-td_filter_value=\"132\" data-td_block_id=\"tdi_10\" href=\"#\">Summer Cup 2017<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_44\" data-td_filter_value=\"133\" data-td_block_id=\"tdi_10\" href=\"#\">Technical<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_45\" data-td_filter_value=\"91\" data-td_block_id=\"tdi_10\" href=\"#\">Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_46\" data-td_filter_value=\"94\" data-td_block_id=\"tdi_10\" href=\"#\">Training<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_47\" data-td_filter_value=\"135\" data-td_block_id=\"tdi_10\" href=\"#\">Uncategorised<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_48\" data-td_filter_value=\"136\" data-td_block_id=\"tdi_10\" href=\"#\">Velodrome<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_49\" data-td_filter_value=\"154\" data-td_block_id=\"tdi_10\" href=\"#\">Weekly Routes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_50\" data-td_filter_value=\"137\" data-td_block_id=\"tdi_10\" href=\"#\">Winter Cup 2016\/2017<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_51\" data-td_filter_value=\"138\" data-td_block_id=\"tdi_10\" href=\"#\">Workouts<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_52\" data-td_filter_value=\"139\" data-td_block_id=\"tdi_10\" href=\"#\">Workshop<\/a><\/li><\/ul><\/div><\/div><\/div><div id=tdi_10 class=\"td_block_inner td-column-2\">\r\n        <div class=\"td_module_mx8 td_module_wrap td-animation-stack\">\r\n            <div class=\"meta-info-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAArgAAAGBAQMAAAC3k1CUAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAADdJREFUeNrtwTEBAAAAwiD7p7bETmAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAEDuhFgAARFpDB8AAAAASUVORK5CYII=\" alt=\"\" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2023\/10\/BKOOL-Contador-01-1-696x385.jpg\"  width=\"696\" height=\"385\" \/><\/a><\/div>\r\n                <div class=\"td-module-meta-info\">\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/\"  rel=\"bookmark\" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\">Is it possible to train motivation on a cycling simulator? Psychology in training<\/a><\/h3>                    <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>                    <span class=\"td-author-date\">\r\n                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-25T17:13:38+02:00\" >25 April, 2024<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/#respond\">0<\/a><\/span>                    <\/span>\r\n                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"\" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/Weekly_Events_5-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/\"  rel=\"bookmark\" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\">Win an Oreka O5 RC smart trainer by taking part in our new event<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/marina-olalla\/\">Marina Olalla<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-22T11:39:45+02:00\" >22 April, 2024<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nFrom today until the 12th of May, you can discover Spain&#039;s most iconic seas without leaving home with our new OREKA 3 Seas Challenge event. During this week, you...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Improve your cycling position: 5 common mistakes to avoid\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"Posici\u00f3n bicicleta\" title=\"Improve your cycling position: 5 common mistakes to avoid\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/posicion-bicicleta1-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/\"  rel=\"bookmark\" title=\"Improve your cycling position: 5 common mistakes to avoid\">Improve your cycling position: 5 common mistakes to avoid<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/magazine.bkool.com\/en\/category\/advice\/\" class=\"td-post-category\">Advice<\/a>                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-18T11:28:06+02:00\" >18 April, 2024<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nCycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, improper positioning can lead to injuries and physical problems...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/plugins\/td-composer\/legacy\/Newspaper\/assets\/images\/no-thumb\/td_218x150.png\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/\"  rel=\"bookmark\" title=\"Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week\">Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/marina-olalla\/\">Marina Olalla<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-15T10:57:14+02:00\" >15 April, 2024<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/#comments\">2<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nFrom Wednesday 17th and for 15 days you can ride the 14th stage of the ENEL 2023 Virtual Giro d&#039;Italia: Sabbio Chiese - Monte Bondone. A stage that could...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_10 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What is oxygen deficiency and how to prevent it?\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAANoAAACWAQMAAACCSQSPAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAABpJREFUWMPtwQENAAAAwiD7p7bHBwwAAAAg7RD+AAGXD7BoAAAAAElFTkSuQmCC\" alt=\"D\u00e9ficit ox\u00edgeno\" title=\"What is oxygen deficiency and how to prevent it?\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/deficit-oxigeno2-218x150.jpg\"  width=\"218\" height=\"150\" \/><\/a><\/div>\r\n            <div class=\"item-details\">\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/\"  rel=\"bookmark\" title=\"What is oxygen deficiency and how to prevent it?\">What is oxygen deficiency and how to prevent it?<\/a><\/h3>\r\n                <div class=\"td-module-meta-info\">\r\n                    <a href=\"https:\/\/magazine.bkool.com\/en\/category\/advice\/\" class=\"td-post-category\">Advice<\/a>                        <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                        <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-11T17:56:14+02:00\" >11 April, 2024<\/time><\/span>                        <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/#respond\">0<\/a><\/span>                <\/div>\r\n\r\n                <div class=\"td-excerpt\">\r\n                    \nIn today&#039;s age of fast-paced lifestyles and increasing health concerns, the concept of &quot;oxygen deficiency&quot; has become particularly relevant. This phenomenon, although it may seem distant, affects a broad...                <\/div>\r\n            <\/div>\r\n\r\n        <\/div>\r\n\r\n        <\/div><\/div> <!-- .\/block --><\/div><\/div><div class=\"vc_column tdi_54  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54{\r\n                    vertical-align: baseline;\r\n                }.tdi_54 > .wpb_wrapper,\r\n\t\t\t\t.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_54 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<div class=\"td_block_wrap 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excerpt\",\"m2f_ex_font_settings\":\"\",\"m2f_ex_font_family\":\"\",\"m2f_ex_font_size\":\"\",\"m2f_ex_font_line_height\":\"\",\"m2f_ex_font_style\":\"\",\"m2f_ex_font_weight\":\"\",\"m2f_ex_font_transform\":\"\",\"m2f_ex_font_spacing\":\"\",\"m2f_ex_\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_60\",\"tdc_css_class\":\"tdi_60\",\"tdc_css_class_style\":\"tdi_60_rand_style\"}';\nblock_tdi_60.td_column_number = \"3\";\nblock_tdi_60.block_type = \"td_block_4\";\nblock_tdi_60.post_count = \"6\";\nblock_tdi_60.found_posts = \"602\";\nblock_tdi_60.header_color = \"\";\nblock_tdi_60.ajax_pagination_infinite_stop = \"\";\nblock_tdi_60.max_num_pages = \"101\";\ntdBlocksArray.push(block_tdi_60);\n<\/script><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span>Trending Now<\/span><\/h4><div class=\"td-wrapper-pulldown-filter\"><div class=\"td-pulldown-filter-display-option\"><div id=\"td-pulldown-tdi_60-val\" class=\"td-pulldown-more\"><span>All <\/span><i class=\"td-icon-menu-down\"><\/i><\/div><ul class=\"td-pulldown-filter-list\"><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_61\" data-td_filter_value=\"\" data-td_block_id=\"tdi_60\" href=\"#\">All<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_62\" data-td_filter_value=\"123\" data-td_block_id=\"tdi_60\" href=\"#\">Advice<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_63\" data-td_filter_value=\"140\" data-td_block_id=\"tdi_60\" href=\"#\">Application<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_64\" data-td_filter_value=\"500\" data-td_block_id=\"tdi_60\" href=\"#\">Athletes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_65\" data-td_filter_value=\"467\" data-td_block_id=\"tdi_60\" href=\"#\">Best Bike Trainers<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_66\" data-td_filter_value=\"87\" data-td_block_id=\"tdi_60\" href=\"#\">Bkool<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_67\" data-td_filter_value=\"141\" data-td_block_id=\"tdi_60\" href=\"#\">BKOOL CHALLENGES<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_68\" data-td_filter_value=\"88\" data-td_block_id=\"tdi_60\" href=\"#\">Bkool challenges<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_69\" data-td_filter_value=\"150\" data-td_block_id=\"tdi_60\" href=\"#\">Bkoolers<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_70\" data-td_filter_value=\"525\" data-td_block_id=\"tdi_60\" href=\"#\">Carreras Ciclismo<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_71\" data-td_filter_value=\"142\" data-td_block_id=\"tdi_60\" href=\"#\">CHRISTMAS RAFFLE<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_72\" data-td_filter_value=\"92\" data-td_block_id=\"tdi_60\" href=\"#\">Ciclism<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_73\" data-td_filter_value=\"503\" data-td_block_id=\"tdi_60\" href=\"#\">Cycle Routes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_74\" data-td_filter_value=\"502\" data-td_block_id=\"tdi_60\" href=\"#\">Cycling Races<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_75\" data-td_filter_value=\"124\" data-td_block_id=\"tdi_60\" href=\"#\">Cycling Simulator<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_76\" data-td_filter_value=\"501\" data-td_block_id=\"tdi_60\" href=\"#\">Cycling Teams<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_77\" data-td_filter_value=\"125\" data-td_block_id=\"tdi_60\" href=\"#\">Cycling Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_78\" data-td_filter_value=\"126\" data-td_block_id=\"tdi_60\" href=\"#\">Cycling World<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_79\" data-td_filter_value=\"127\" data-td_block_id=\"tdi_60\" href=\"#\">Cyclism<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_80\" data-td_filter_value=\"128\" data-td_block_id=\"tdi_60\" href=\"#\">Exercises<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_81\" data-td_filter_value=\"97\" data-td_block_id=\"tdi_60\" href=\"#\">Fitness<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_82\" data-td_filter_value=\"556\" data-td_block_id=\"tdi_60\" href=\"#\">Giro D'Italia Virtual<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_83\" data-td_filter_value=\"129\" data-td_block_id=\"tdi_60\" href=\"#\">Health<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_84\" data-td_filter_value=\"450\" data-td_block_id=\"tdi_60\" href=\"#\">Indoor Bike Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_85\" data-td_filter_value=\"130\" data-td_block_id=\"tdi_60\" href=\"#\">LATEST RELEASES<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_86\" data-td_filter_value=\"99\" data-td_block_id=\"tdi_60\" href=\"#\">Nutrition<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_87\" data-td_filter_value=\"96\" data-td_block_id=\"tdi_60\" href=\"#\">Physiotherapy<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_88\" data-td_filter_value=\"131\" data-td_block_id=\"tdi_60\" href=\"#\">PROMOTIONS<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_89\" data-td_filter_value=\"505\" data-td_block_id=\"tdi_60\" href=\"#\">Road Bicycle Brands<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_90\" data-td_filter_value=\"517\" data-td_block_id=\"tdi_60\" href=\"#\">Simulador Ciclismo<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_91\" data-td_filter_value=\"89\" data-td_block_id=\"tdi_60\" href=\"#\">Simulator<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_92\" data-td_filter_value=\"483\" data-td_block_id=\"tdi_60\" href=\"#\">Sport Nutrition<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_93\" data-td_filter_value=\"132\" data-td_block_id=\"tdi_60\" href=\"#\">Summer Cup 2017<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_94\" data-td_filter_value=\"133\" data-td_block_id=\"tdi_60\" href=\"#\">Technical<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_95\" data-td_filter_value=\"91\" data-td_block_id=\"tdi_60\" href=\"#\">Trainer<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_96\" data-td_filter_value=\"94\" data-td_block_id=\"tdi_60\" href=\"#\">Training<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_97\" data-td_filter_value=\"135\" data-td_block_id=\"tdi_60\" href=\"#\">Uncategorised<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_98\" data-td_filter_value=\"136\" data-td_block_id=\"tdi_60\" href=\"#\">Velodrome<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_99\" data-td_filter_value=\"154\" data-td_block_id=\"tdi_60\" href=\"#\">Weekly Routes<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_100\" data-td_filter_value=\"137\" data-td_block_id=\"tdi_60\" href=\"#\">Winter Cup 2016\/2017<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_101\" data-td_filter_value=\"138\" data-td_block_id=\"tdi_60\" href=\"#\">Workouts<\/a><\/li><li class=\"td-pulldown-filter-item\"><a class=\"td-pulldown-filter-link\" id=\"tdi_102\" data-td_filter_value=\"139\" data-td_block_id=\"tdi_60\" href=\"#\">Workshop<\/a><\/li><\/ul><\/div><\/div><\/div><div id=tdi_60 class=\"td_block_inner\">\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2023\/10\/BKOOL-Contador-01-1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/\"  rel=\"bookmark\" title=\"Is it possible to train motivation on a cycling simulator? Psychology in training\">Is it possible to train motivation on a cycling simulator? Psychology...<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-25T17:13:38+02:00\" >25 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/25\/is-it-possible-to-train-motivation-on-a-cycling-simulator-psychology-in-training\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nIn the world of cycling, technological innovation has made it possible to create controlled and precise environments for training. A simulator has become an...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/Weekly_Events_5-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/\"  rel=\"bookmark\" title=\"Win an Oreka O5 RC smart trainer by taking part in our new event\">Win an Oreka O5 RC smart trainer by taking part in...<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/marina-olalla\/\">Marina Olalla<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-22T11:39:45+02:00\" >22 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/22\/win-an-oreka-o5-rc-smart-trainer-by-taking-part-in-our-new-event\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nFrom today until the 12th of May, you can discover Spain&#039;s most iconic seas without leaving home with our new OREKA 3 Seas Challenge...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Improve your cycling position: 5 common mistakes to avoid\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"Posici\u00f3n bicicleta\" title=\"Improve your cycling position: 5 common mistakes to avoid\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/posicion-bicicleta1-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/advice\/\" class=\"td-post-category\">Advice<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/\"  rel=\"bookmark\" title=\"Improve your cycling position: 5 common mistakes to avoid\">Improve your cycling position: 5 common mistakes to avoid<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-18T11:28:06+02:00\" >18 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/18\/improve-your-cycling-position-5-common-mistakes-to-avoid\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nCycling is one of the most complete and beneficial physical activities, both for day-to-day transport and for intense exercise. However, improper positioning can lead...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid-->\n\n\t<div class=\"td-block-row\">\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\"alt=\"\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/plugins\/td-standard-pack\/Newspaper\/assets\/images\/no-thumb\/td_324x160.png\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/\"  rel=\"bookmark\" title=\"Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week\">Stage 14 of the Giro d&#8217;Italia Virtual ENEL 2023 this week<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/marina-olalla\/\">Marina Olalla<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-15T10:57:14+02:00\" >15 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/15\/stage-14-of-the-giro-ditalia-virtual-enel-2023-this-week\/#comments\">2<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nFrom Wednesday 17th and for 15 days you can ride the 14th stage of the ENEL 2023 Virtual Giro d&#039;Italia: Sabbio Chiese - Monte...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What is oxygen deficiency and how to prevent it?\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"D\u00e9ficit ox\u00edgeno\" title=\"What is oxygen deficiency and how to prevent it?\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/deficit-oxigeno2-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/advice\/\" class=\"td-post-category\">Advice<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/\"  rel=\"bookmark\" title=\"What is oxygen deficiency and how to prevent it?\">What is oxygen deficiency and how to prevent it?<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/pedro-pale\/\">Iv\u00e1n Herrero<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-11T17:56:14+02:00\" >11 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/11\/what-is-oxygen-deficiency-and-how-to-prevent-it\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nIn today&#039;s age of fast-paced lifestyles and increasing health concerns, the concept of &quot;oxygen deficiency&quot; has become particularly relevant. This phenomenon, although it may...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 -->\n\n\t<div class=\"td-block-span4\">\n\r\n        <div class=\"td_module_2 td_module_wrap td-animation-stack\">\r\n            <div class=\"td-module-image\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/08\/last-week-to-take-part-in-our-virtual-itzulia-basque-challenge\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Last week to take part in our Virtual Itzulia Basque Challenge.\" ><img decoding=\"async\" class=\"entry-thumb\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAUQAAACgAQMAAABOhoelAAAAA1BMVEWurq51dlI4AAAAAXRSTlMmkutdmwAAAB1JREFUWMPtwTEBAAAAwiD7p\/ZdCGAAAAAAAAAQBxpAAAH8le3bAAAAAElFTkSuQmCC\" alt=\"\" title=\"Last week to take part in our Virtual Itzulia Basque Challenge.\" data-type=\"image_tag\" data-img-url=\"https:\/\/magazine.bkool.com\/wp-content\/uploads\/2024\/04\/Weekly_Events_4_2-324x160.jpg\"  width=\"324\" height=\"160\" \/><\/a><\/div>                <a href=\"https:\/\/magazine.bkool.com\/en\/category\/sin-categorizar-en\/\" class=\"td-post-category\">Sin categorizar<\/a>            <\/div>\r\n            <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/08\/last-week-to-take-part-in-our-virtual-itzulia-basque-challenge\/\"  rel=\"bookmark\" title=\"Last week to take part in our Virtual Itzulia Basque Challenge.\">Last week to take part in our Virtual Itzulia Basque Challenge.<\/a><\/h3>\r\n\r\n            <div class=\"td-module-meta-info\">\r\n                <span class=\"td-post-author-name\"><a href=\"https:\/\/magazine.bkool.com\/en\/author\/marina-olalla\/\">Marina Olalla<\/a> <span>-<\/span> <\/span>                <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2024-04-08T17:12:49+02:00\" >8 April, 2024<\/time><\/span>                <span class=\"td-module-comments\"><a href=\"https:\/\/magazine.bkool.com\/en\/2024\/04\/08\/last-week-to-take-part-in-our-virtual-itzulia-basque-challenge\/#respond\">0<\/a><\/span>            <\/div>\r\n\r\n\r\n            <div class=\"td-excerpt\">\r\n                \nDuring this week, you will be able to ride the third and last stage of our Virtual Itzulia Basque Challenge event. If you participate,...            <\/div>\r\n\r\n            \r\n        <\/div>\r\n\r\n        \n\t<\/div> <!-- .\/td-block-span4 --><\/div><!--.\/row-fluid--><\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_60\" data-td_block_id=\"tdi_60\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_60\" data-td_block_id=\"tdi_60\"><i class=\"td-next-prev-icon td-icon-font td-icon-menu-right\"><\/i><\/a><\/div><\/div> <!-- .\/block --><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"Uncategorised Cycling Training &#8211; Breaking Techniques Diego Pantoja - 1 January, 2016 Bkool Bkool unveils Smart Bike, the first smart indoor cycle Diego Pantoja - 1 November, 2017 3D World Bkool Challenges &#8211; Making cycling training interesting Diego Pantoja - 17 January, 2016 Must ReadAll AllAdviceApplicationAthletesBest Bike TrainersBkoolBKOOL CHALLENGESBkool challengesBkoolersCarreras CiclismoCHRISTMAS RAFFLECiclismCycle RoutesCycling RacesCycling SimulatorCycling [...]","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"page-pagebuilder-latest.php","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - BKOOL Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.bkool.com\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - BKOOL Magazine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.bkool.com\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"BKOOL Magazine\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-17T06:56:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/\",\"url\":\"https:\/\/magazine.bkool.com\/en\/\",\"name\":\"Home - BKOOL Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/magazine.bkool.com\/#website\"},\"datePublished\":\"2017-08-01T12:23:24+00:00\",\"dateModified\":\"2018-07-17T06:56:29+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/magazine.bkool.com\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magazine.bkool.com\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magazine.bkool.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magazine.bkool.com\/#website\",\"url\":\"https:\/\/magazine.bkool.com\/\",\"name\":\"BKOOL Magazine\",\"description\":\"Blog oficial de BKOOL. 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