{"id":1485279,"date":"2015-02-03T00:00:00","date_gmt":"2015-02-02T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/"},"modified":"2023-09-05T18:26:27","modified_gmt":"2023-09-05T16:26:27","slug":"bike-trainer-rollers-vs-spin-classes","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/","title":{"rendered":"Bike Trainer Rollers with Virtual Training vs Spin Classes"},"content":{"rendered":"<h1 style=\"text-align: justify;\"><strong><span style=\"font-size: 24pt;\">Bike Trainer R<\/span><\/strong><strong><span style=\"font-size: 24pt;\">ollers with Virtual Training vs Spin Classes<\/span><\/strong><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">If you are an athlete trying to find a <\/span><strong>bike trainer roller<\/strong><strong>s<\/strong><span style=\"font-size: 14pt;\"> to train during the\u00a0winter, you might of\u00a0heard about spinning classes. <\/span><strong style=\"font-size: 14pt;\">They are very popular now and normally included as a part of a gym membership<\/strong><span style=\"font-size: 14pt;\">. An instructor will lead his exercise class where participants ride bike rollers with heavy flywheels. <\/span><strong><span style=\"font-size: 14pt;\">Fitness enthusiasts are motivated by the instructor\u2019s voice and music which helps them maintain their\u00a0<\/span><span style=\"color: #000000;\"><span style=\"font-size: 18.6666660308838px; line-height: 28px;\">rhythm<\/span><\/span><span style=\"font-size: 14pt;\">\u00a0<\/span><span style=\"font-size: 14pt;\">on a stationary bike stand<\/span><\/strong><span style=\"font-size: 14pt;\">. Depending on the music, the participants should change the resistance and cadence of bicycle trainer accordingly.<\/span><\/p>\n<p><iframe title=\"BKOOL trainer sound sample\" src=\"https:\/\/player.vimeo.com\/video\/113798969?dnt=1&amp;app_id=122963\" width=\"696\" height=\"392\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-size: 18pt;\">Gym Positions Are Different From Road Riding Positions<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">In a spinning class, <strong>all participants are required to use the same type of bike trianer rollers<\/strong> to ensure that the whole class works in harmony. Even though <strong>some gyms allow you to bring your own bike trainer rollers<\/strong>, transporting your bike to another place can be quite tiresome. <strong>This means that you are forced to train on a cycle trainer that is different from the one you use for riding on roads<\/strong>. This can be a <strong>problem if you are an athlete training<\/strong> for an upcoming race.<\/span><\/p>\n<h2 style=\"text-align: justify;\"><\/h2>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18pt;\"><strong>Bike Trainer Rollers Are Generic For Everyone<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\">Different people join spin classes for different reasons, but <strong>the bike trainer rollers workouts will be the same for all<\/strong>. This means that you can&#8217;t ride your bike trainer stand according to your own specific needs. You have to go with the flow of the class which focuses more on fitness rather than training.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>Virtual training on the other hand allows a cyclist to train on his own indoor bike without help from an instructor<\/strong>. You listen to your favorite music and watch racing course simulated by a <strong>computer program exclusively for your indoor bike trainer\u00a0rollers<\/strong>. The program allows you to choose the type of course and length of race depending on your workout schedule.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>In many ways, training on your own on bike trainer rollers are much better than joining a spinning class<\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike Trainer Rollers with Virtual Training vs Spin Classes If you are an athlete trying to find a bike trainer rollers to train during the\u00a0winter, you might of\u00a0heard about spinning classes. They are very popular now and normally included as a part of a gym membership. An instructor will lead his exercise class where participants [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[451,462,453,470,471,472,473,454,463,464,474,478,458,459,460,475,461],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bike Trainer Rollers with Virtual Training vs Spin Classes - BKOOL Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike Trainer Rollers with Virtual Training vs Spin Classes - BKOOL Magazine\" \/>\n<meta property=\"og:description\" content=\"Bike Trainer Rollers with Virtual Training vs Spin Classes If you are an athlete trying to find a bike trainer rollers to train during the\u00a0winter, you might of\u00a0heard about spinning classes. They are very popular now and normally included as a part of a gym membership. An instructor will lead his exercise class where participants [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/\" \/>\n<meta property=\"og:site_name\" content=\"BKOOL Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-02T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-05T16:26:27+00:00\" \/>\n<meta name=\"author\" content=\"Leia Bkool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leia Bkool\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/\",\"url\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/\",\"name\":\"Bike Trainer Rollers with Virtual Training vs Spin Classes - BKOOL Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/magazine.bkool.com\/#website\"},\"datePublished\":\"2015-02-02T22:00:00+00:00\",\"dateModified\":\"2023-09-05T16:26:27+00:00\",\"author\":{\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\"},\"breadcrumb\":{\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/03\/bike-trainer-rollers-vs-spin-classes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magazine.bkool.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bike Trainer Rollers with Virtual Training vs Spin Classes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magazine.bkool.com\/#website\",\"url\":\"https:\/\/magazine.bkool.com\/\",\"name\":\"BKOOL Magazine\",\"description\":\"Blog oficial de BKOOL. 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