{"id":1485282,"date":"2015-02-05T00:00:00","date_gmt":"2015-02-04T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/"},"modified":"2015-02-05T00:00:00","modified_gmt":"2015-02-04T22:00:00","slug":"lose-weight-indoor-bike-trainer","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/","title":{"rendered":"Indoor Bike Trainer | Keep Up Your Weight Loss Momentum"},"content":{"rendered":"<h1 style=\"text-align: justify;\"><span style=\"font-size: 24pt; font-family: 'andale mono', times;\"><strong>Indoor Bike Trainer | Keep Up Your Weight Loss Momentum\u00a0<\/strong><\/span><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">If you have chosen <strong><a title=\"Bike Trainer for Lose Weight\" href=\"http:\/\/indoor-bike-trainer.com\/bike-trainer\/bike-trainer-stay-indoor-tone-body\/\" target=\"_blank\">cycling as your primary exercise to <\/a>lose weight<\/strong>, you will feel less motivated in the cold months because <a title=\"Indoor Bike Trainer | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\" target=\"_blank\"><strong>you can&#8217;t take your bike outside<\/strong><\/a>. To keep up with your weight loss momentum without worrying about the weather, you should use a <strong>bike trainer<\/strong>.<a title=\"Stationary Bike Stand |Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/stationary-bike-stand\/improve-your-pedaling-technique\/\" target=\"_blank\"> <strong>A stationary bike stand<\/strong> is a small indoor device that lets you ride your bike while it is stationary<\/a>. You can ride your <strong>indoor bike trainer<\/strong>\u00a0for an hour or two just like you would ride it outdoor.<\/span><\/p>\n<figure id=\"attachment_2428\" aria-describedby=\"caption-attachment-2428\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a class=\"Indoor Bike Trainer | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/wp-content\/uploads\/2015\/02\/principles-of-training.jpg\" rel=\"Indoor Bike Trainer | Weight Loss\"><img decoding=\"async\" class=\"Indoor Bike Trainer | Weight Loss wp-image-2428 size-full\" title=\"Indoor Bike Trainer | Weight Loss\" src=\"http:\/\/indoor-bike-trainer.com\/wp-content\/uploads\/2015\/02\/principles-of-training.jpg\" alt=\"Indoor Bike Trainer | Weight Loss\" width=\"800\" height=\"533\" \/><\/a><figcaption id=\"caption-attachment-2428\" class=\"wp-caption-text\">Indoor Bike Trainer | Weight Loss<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 18pt;\"><strong>How Indoor Bike Trainer\u00a0Are Helpful As An Exercise Tool?<\/strong><\/span><\/h2>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">Riding a bike outdoor in freezing temperatures is simply not possible.\u00a0However, <a title=\"Bike Rollers | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/bike-rollers\/types-of-bike-rollers\/\" target=\"_blank\">you need not let your bike gather dust in winter if you have <strong>rollers<\/strong><\/a>. Using a <strong>cycling trainer<\/strong> on the same spot might sound boring, but by <a title=\"Bike Trainer Workouts | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/fitness\/bike-trainer-workouts-maximize-benefits\/\" target=\"_blank\">varying <strong>indoor<\/strong>\u00a0<strong>bike trainer workouts<\/strong><\/a>, you can enjoy your workout every day.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'andale mono', times; font-size: 14pt;\"><a title=\"Bike Trainer Stand | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/stationary-bike-stand\/improve-your-pedaling-technique\/\" target=\"_blank\">The amount of calories burnt in a short duration is tremendous with a <strong>bike trainer stand<\/strong><\/a> because you need to use different muscle groups together to workout. <span style=\"text-decoration: underline;\">This is great news for anyone looking to lose weight<\/span>.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">You are <a title=\"Cycling Trainer for Fitness | Weight Loss\" href=\"http:\/\/indoor-bike-trainer.com\/fitness\/cycling-trainer-for-your-fitness\/\" target=\"_blank\">free from all distractions when you ride <strong>indoor bike trainer<\/strong><\/a> which means that you can focus all your attention on burning calories. There is no need to watch out for traffic and there is no need to slow down or stop for signals.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-family: 'andale mono', times; font-size: 14pt;\"><a title=\"The Best Indoor Bike Trainer\" href=\"http:\/\/turbobiketrainer.com\/bkool-pro-turbo-trainer-in-depth-review\/\" target=\"_blank\"><strong>Indoor Bike\u00a0Trainer<\/strong> occupies very less space and it is a great exercise machine even if you live in a small apartment<\/a>. Different types of <strong>bicycle trainer<\/strong> are available and you can choose one that you can afford.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times;\"><span style=\"font-size: 14pt;\">Instead of stating poor weather as a reason for not working out, you should use a <strong>cycling trainer<\/strong> and reap its benefits. This way, you can lose weight faster and stay fit for your lifetime<\/span>.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indoor Bike Trainer | Keep Up Your Weight Loss Momentum\u00a0 If you have chosen cycling as your primary exercise to lose weight, you will feel less motivated in the cold months because you can&#8217;t take your bike outside. To keep up with your weight loss momentum without worrying about the weather, you should use a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[451,462,453,465,454,463,464,480,481,458,482,460,461,442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indoor Bike Trainer | Keep Up Your Weight Loss Momentum - BKOOL Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indoor Bike Trainer | Keep Up Your Weight Loss Momentum - BKOOL Magazine\" \/>\n<meta property=\"og:description\" content=\"Indoor Bike Trainer | Keep Up Your Weight Loss Momentum\u00a0 If you have chosen cycling as your primary exercise to lose weight, you will feel less motivated in the cold months because you can&#8217;t take your bike outside. To keep up with your weight loss momentum without worrying about the weather, you should use a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/\" \/>\n<meta property=\"og:site_name\" content=\"BKOOL Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-04T22:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/indoor-bike-trainer.com\/wp-content\/uploads\/2015\/02\/principles-of-training.jpg\" \/>\n<meta name=\"author\" content=\"Leia Bkool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leia Bkool\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/\",\"url\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/\",\"name\":\"Indoor Bike Trainer | Keep Up Your Weight Loss Momentum - BKOOL Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/magazine.bkool.com\/#website\"},\"datePublished\":\"2015-02-04T22:00:00+00:00\",\"dateModified\":\"2015-02-04T22:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\"},\"breadcrumb\":{\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/05\/lose-weight-indoor-bike-trainer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magazine.bkool.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indoor Bike Trainer | Keep Up Your Weight Loss Momentum\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magazine.bkool.com\/#website\",\"url\":\"https:\/\/magazine.bkool.com\/\",\"name\":\"BKOOL Magazine\",\"description\":\"Blog oficial de BKOOL. 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