{"id":1485290,"date":"2015-02-10T00:00:00","date_gmt":"2015-02-09T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/10\/diet-myths-for-cyclists\/"},"modified":"2015-02-10T00:00:00","modified_gmt":"2015-02-09T22:00:00","slug":"diet-myths-for-cyclists","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/","title":{"rendered":"Diet Myths | Cyclists on a Indoor Bike Trainer"},"content":{"rendered":"

Diet Myths |\u00a0<\/strong><\/span>Debunking Diet Myths for Cyclists on a Indoor Bike Trainer<\/strong><\/h1>\n

\u00a0<\/span><\/p>\n

Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using bicycle trainer<\/strong>, you should know the right way to eat so that you develop strength and stamina to race on the road. While calorie counting is essential to stay fit, the source of these calories is all the more important. With the advancement in the field of nutrition, many old school facts have turned out be mere diet myths.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Diet Myths | Pasta Dinner on the Eve Of Bike Race<\/strong><\/span><\/h2>\n

For many years, cyclists have been advised to have a huge pasta dinner in the evening before the bike race. Allen Lim<\/strong> <\/a>says that there is nothing remotely nutritious about a pasta dinner<\/a>.<\/em> His PhD has helped him devise a nutritional plan including rice cakes with eggs, prosciutto, olive oil and liquid amino acids<\/strong><\/span>. He advises his athletes to avoid processed wheat from their diet while training on indoor bike trainer. In the previous editions of Joe Friel\u2019s book, you can find his ardent support for carbohydrates<\/a><\/strong>. Now, he has changed his suggestion and asks trainers on rollers<\/strong> to eat fruits, vegetables and lean meat.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\"Debunking
Debunking Diet Myths Cyclist<\/figcaption><\/figure>\n

Diet Myths | All Calories Are Equal<\/strong><\/span><\/h2>\n

Calories from carbohydrate, protein and fat are not equal even though their numbers are the same. You should include each of these micronutrients in every meal<\/strong><\/a>. Before starting your training, you should eat a carbohydrate rich diet that is low in protein and fat<\/strong><\/a>. When it comes to carbs, choose fruits and vegetables instead of pasta, begels or potatoes<\/strong>. All fats don\u2019t make you fat. You should include healthy fats in your diet to stay fit.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Diet Myths | Reduce The Amount Of Processed Food<\/strong><\/span><\/h2>\n

Many cyclists who log several hours of training on their stationary bike stand<\/a> think that they are eating healthy food with their energy bars<\/strong>, pasta, cereals and energy drinks. You should avoid processed food as much as possible and fill your cart with fresh produce that directly comes from plants and animals. This will help you to eat a healthy meal every time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Diet Myths |\u00a0Debunking Diet Myths for Cyclists on a Indoor Bike Trainer \u00a0 Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using bicycle trainer, you should know the right way to eat so that you develop strength and stamina to race on the road. While […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[483],"tags":[451,480,486,481,458,482,484,485,460,461],"yoast_head":"\nDiet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine\" \/>\n<meta property=\"og:description\" content=\"Diet Myths |\u00a0Debunking Diet Myths for Cyclists on a Indoor Bike Trainer \u00a0 Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using bicycle trainer, you should know the right way to eat so that you develop strength and stamina to race on the road. While […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/\" \/>\n<meta property=\"og:site_name\" content=\"BKOOL Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-09T22:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/indoor-bike-trainer.com\/wp-content\/uploads\/2015\/02\/debunking-diet-myths-cyclist.jpeg\" \/>\n<meta name=\"author\" content=\"Leia Bkool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leia Bkool\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/\",\"url\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/\",\"name\":\"Diet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/magazine.bkool.com\/#website\"},\"datePublished\":\"2015-02-09T22:00:00+00:00\",\"dateModified\":\"2015-02-09T22:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\"},\"breadcrumb\":{\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magazine.bkool.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diet Myths | Cyclists on a Indoor Bike Trainer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magazine.bkool.com\/#website\",\"url\":\"https:\/\/magazine.bkool.com\/\",\"name\":\"BKOOL Magazine\",\"description\":\"Blog oficial de BKOOL. Noticias, eventos, art\u00edculos sobre entrenamientos, consejos nutricionales... \u00a1\u00danete al #TeamUnlimited!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/magazine.bkool.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\",\"name\":\"Leia Bkool\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g\",\"caption\":\"Leia Bkool\"},\"url\":\"https:\/\/magazine.bkool.com\/en\/author\/leia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Diet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/","og_locale":"en_US","og_type":"article","og_title":"Diet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine","og_description":"Diet Myths |\u00a0Debunking Diet Myths for Cyclists on a Indoor Bike Trainer \u00a0 Diet is an important part of fitness for any cyclist. Even if you decide to train exclusively indoors using bicycle trainer, you should know the right way to eat so that you develop strength and stamina to race on the road. While […]","og_url":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/","og_site_name":"BKOOL Magazine","article_published_time":"2015-02-09T22:00:00+00:00","og_image":[{"url":"http:\/\/indoor-bike-trainer.com\/wp-content\/uploads\/2015\/02\/debunking-diet-myths-cyclist.jpeg"}],"author":"Leia Bkool","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Leia Bkool","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/","url":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/","name":"Diet Myths | Cyclists on a Indoor Bike Trainer - BKOOL Magazine","isPartOf":{"@id":"https:\/\/magazine.bkool.com\/#website"},"datePublished":"2015-02-09T22:00:00+00:00","dateModified":"2015-02-09T22:00:00+00:00","author":{"@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a"},"breadcrumb":{"@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/diet-myths-for-cyclists\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/magazine.bkool.com\/en\/"},{"@type":"ListItem","position":2,"name":"Diet Myths | Cyclists on a Indoor Bike Trainer"}]},{"@type":"WebSite","@id":"https:\/\/magazine.bkool.com\/#website","url":"https:\/\/magazine.bkool.com\/","name":"BKOOL Magazine","description":"Blog oficial de BKOOL. Noticias, eventos, art\u00edculos sobre entrenamientos, consejos nutricionales... \u00a1\u00danete al #TeamUnlimited!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazine.bkool.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a","name":"Leia Bkool","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g","caption":"Leia Bkool"},"url":"https:\/\/magazine.bkool.com\/en\/author\/leia\/"}]}},"_links":{"self":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts\/1485290"}],"collection":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/comments?post=1485290"}],"version-history":[{"count":0,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts\/1485290\/revisions"}],"wp:attachment":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/media?parent=1485290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/categories?post=1485290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/tags?post=1485290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}