{"id":1485291,"date":"2015-02-10T00:00:00","date_gmt":"2015-02-09T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/10\/lean-riding-machine\/"},"modified":"2015-02-10T00:00:00","modified_gmt":"2015-02-09T22:00:00","slug":"lean-riding-machine","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/lean-riding-machine\/","title":{"rendered":"Lean Riding Machine on Bicycle Trainer. You are what you Eat!"},"content":{"rendered":"
\u00a0<\/span><\/p>\n As you will expend a lot of energy training on bike rollers<\/strong><\/a>, you may think that you are entitled to eat whatever you want.\u00a0<\/span>You can surely burn the additional calories easily by riding for another hour, but in order to stay fit, you should watch what you eat at all times<\/strong><\/a>. Nutrition for cyclists is different because you need lot of energy to keep going on the bike for several hours a day.<\/span><\/p>\n