{"id":1485294,"date":"2015-02-10T00:00:00","date_gmt":"2015-02-09T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/10\/cycling-race\/"},"modified":"2015-02-10T00:00:00","modified_gmt":"2015-02-09T22:00:00","slug":"cycling-race","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/10\/cycling-race\/","title":{"rendered":"Cycling Races | Fuel for Your Body Before The Race"},"content":{"rendered":"
\u00a0<\/span><\/p>\n Preparing your body for the race fueling properly and training on bike rollers is important<\/strong><\/a>. However, your actual performance depends on how your body is nourished on the racing day. You need to ensure that you have a healthy nutrition plan that supplies fuel to your body for the 48 hours before the race<\/strong><\/a>. This will ensure that your body\u2019s glycogen reserves are full. You should also take plenty of rest and do some stretching two days before the race.<\/span><\/p>\n \u00a0<\/span><\/p>\n