{"id":1485306,"date":"2015-02-24T00:00:00","date_gmt":"2015-02-23T22:00:00","guid":{"rendered":"http:\/\/magazine.bkool.com\/index.php\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/"},"modified":"2015-02-24T00:00:00","modified_gmt":"2015-02-23T22:00:00","slug":"bike-trainer-training-tips-from-optumhealth-pro-cycling-team","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/","title":{"rendered":"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team"},"content":{"rendered":"<h1 style=\"text-align: justify;\"><strong><span style=\"font-family: 'andale mono', times; font-size: 24pt;\">Bike Trainer | OptumHealth Pro Cycling Team shares its secrets to success<\/span><\/strong><\/h1>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">Riders from OptumHealth Pro Cycling Team are happy to share their winter training secrets and they admitted loving the workout they get from a <a title=\"Bike Trainer | Plan the Perfect Workout With Bkool Trainer\" href=\"http:\/\/indoor-bike-trainer.com\/bike-trainer\/bike-trainer-plan-the-perfect-workout-with-bkool-trainer\/\"><strong>bike<\/strong> <strong>trainer<\/strong><\/a>. To maintain fitness for the summer season, it is absolutely essential for the racers to continue training on cycling trainers in winters. Winter training session can be more fun with the right turbo trainer that makes it possible for you to have fun while strengthening your cycling skills.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 18pt;\">\u00a0<\/span><\/p>\n<h2 style=\"text-align: justify;\"><strong><span style=\"font-family: 'andale mono', times; font-size: 18pt;\">Tips To Accomplish Best Training On A Bike Trainer<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">According to Jason Donald, you should never workout more than 90 minutes per session on a trainer. He suggests that if you want to put in more time towards training, you should include a morning session and an afternoon session. Mike Creed likes his tempo work on indoor bike. If the weather is bad, he claims that a 20 minute tempo work on the bike is a great way to stay fit indoors. Then, he will ride outside when the weather permits outdoor training.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">Alex Candelario, a world cup track rider maintains his endurance capacity using turbo trainer at home. The progressive resistance offered by modern day trainers helps him to achieve maximum capacity. He likes trainers that are quiet so that he can ride in his living room while his wife keeps him company watching her favorite movies. Ryan Anderson likes to keep his workout on <a title=\"Road Bike Racing | Some Good Nutrition Tips\" href=\"http:\/\/indoor-bike-trainer.com\/sport-nutrition\/road-bike-racing-good-nutrition-tips\/\"><strong>bike<\/strong> <strong>trainer<\/strong><\/a> short and sweet. He recommends cyclists to plan specific workouts so that you will be motivated to train hard without being sucked by the boredom of indoor training.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'andale mono', times; font-size: 14pt;\">Everyone in the team recommends that you find ways to entertain yourself on <a href=\"http:\/\/turbobiketrainer.com\/\"><strong>bike<\/strong> <strong>trainer<\/strong><\/a> so that you don\u2019t get bored. While some riders prefer music or movies, some of them prefer interval training to keep them motivated.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bike Trainer | OptumHealth Pro Cycling Team shares its secrets to success \u00a0 Riders from OptumHealth Pro Cycling Team are happy to share their winter training secrets and they admitted loving the workout they get from a bike trainer. To maintain fitness for the summer season, it is absolutely essential for the racers to continue [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[450],"tags":[468,451,452,469,454,464,455,480,478,456,458,475,461,442],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine\" \/>\n<meta property=\"og:description\" content=\"Bike Trainer | OptumHealth Pro Cycling Team shares its secrets to success \u00a0 Riders from OptumHealth Pro Cycling Team are happy to share their winter training secrets and they admitted loving the workout they get from a bike trainer. To maintain fitness for the summer season, it is absolutely essential for the racers to continue [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/\" \/>\n<meta property=\"og:site_name\" content=\"BKOOL Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-23T22:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Leia Bkool\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Leia Bkool\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/\",\"url\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/\",\"name\":\"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine\",\"isPartOf\":{\"@id\":\"https:\/\/magazine.bkool.com\/#website\"},\"datePublished\":\"2015-02-23T22:00:00+00:00\",\"dateModified\":\"2015-02-23T22:00:00+00:00\",\"author\":{\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\"},\"breadcrumb\":{\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/magazine.bkool.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/magazine.bkool.com\/#website\",\"url\":\"https:\/\/magazine.bkool.com\/\",\"name\":\"BKOOL Magazine\",\"description\":\"Blog oficial de BKOOL. Noticias, eventos, art\u00edculos sobre entrenamientos, consejos nutricionales... \u00a1\u00danete al #TeamUnlimited!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/magazine.bkool.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a\",\"name\":\"Leia Bkool\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/magazine.bkool.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g\",\"caption\":\"Leia Bkool\"},\"url\":\"https:\/\/magazine.bkool.com\/en\/author\/leia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/","og_locale":"en_US","og_type":"article","og_title":"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine","og_description":"Bike Trainer | OptumHealth Pro Cycling Team shares its secrets to success \u00a0 Riders from OptumHealth Pro Cycling Team are happy to share their winter training secrets and they admitted loving the workout they get from a bike trainer. To maintain fitness for the summer season, it is absolutely essential for the racers to continue [&hellip;]","og_url":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/","og_site_name":"BKOOL Magazine","article_published_time":"2015-02-23T22:00:00+00:00","author":"Leia Bkool","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Leia Bkool","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/","url":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/","name":"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team - BKOOL Magazine","isPartOf":{"@id":"https:\/\/magazine.bkool.com\/#website"},"datePublished":"2015-02-23T22:00:00+00:00","dateModified":"2015-02-23T22:00:00+00:00","author":{"@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a"},"breadcrumb":{"@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/magazine.bkool.com\/en\/2015\/02\/24\/bike-trainer-training-tips-from-optumhealth-pro-cycling-team\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/magazine.bkool.com\/en\/"},{"@type":"ListItem","position":2,"name":"Bike Trainer | Training Tips From OptumHealth Pro Cycling Team"}]},{"@type":"WebSite","@id":"https:\/\/magazine.bkool.com\/#website","url":"https:\/\/magazine.bkool.com\/","name":"BKOOL Magazine","description":"Blog oficial de BKOOL. Noticias, eventos, art\u00edculos sobre entrenamientos, consejos nutricionales... \u00a1\u00danete al #TeamUnlimited!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/magazine.bkool.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/9b089307c263f00cbf6916d395c0f35a","name":"Leia Bkool","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/magazine.bkool.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c2228c7f710753f76cc477b89305880?s=96&d=mm&r=g","caption":"Leia Bkool"},"url":"https:\/\/magazine.bkool.com\/en\/author\/leia\/"}]}},"_links":{"self":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts\/1485306"}],"collection":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/comments?post=1485306"}],"version-history":[{"count":0,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/posts\/1485306\/revisions"}],"wp:attachment":[{"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/media?parent=1485306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/categories?post=1485306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/magazine.bkool.com\/en\/wp-json\/wp\/v2\/tags?post=1485306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}