{"id":1489153,"date":"2021-06-30T13:34:11","date_gmt":"2021-06-30T11:34:11","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1489153"},"modified":"2021-07-01T08:21:06","modified_gmt":"2021-07-01T06:21:06","slug":"same-weight-at-the-beginning-of-the-season-as-in-the-middle-of-it","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2021\/06\/30\/same-weight-at-the-beginning-of-the-season-as-in-the-middle-of-it\/","title":{"rendered":"Same weight at the beginning of the season as in the middle of it?"},"content":{"rendered":"\n
The time of the greatest physical preparation arrives and a doubt arises, should I have the same weight at the beginning of the season as in the middle of it? Today we are going to tell you the keys to get the most out of your season<\/strong>, solving this question.<\/p>\n\n\n\n
When we talk about weight in cycling we probably won\u2019t say anything that nobody knows. Weight often has a significant impact on our overall performance<\/strong>. Less weight usually equals more speed, however, there are always limits.<\/p>\n\n\n\n
Staying leaner means being faster, yes, but as long as we are able to maintain the necessary energy output<\/strong>. If weight loss is going to mean a loss of energy, then it is not adequate.<\/p>\n\n\n\n
So, what do I do if I want to lose weight, but not energy? It is advisable to lose it either before or after the competition season<\/strong>.<\/p>\n\n\n\n
What is certainly not advisable is to face a weight loss strategy during the competitive period because we will not get any benefit<\/strong>, on the contrary, our athletic performance will be impaired.<\/p>\n\n\n\n
Phases of physical preparation for the season<\/strong><\/strong><\/h2>\n\n\n\n