{"id":1491729,"date":"2022-07-05T16:29:28","date_gmt":"2022-07-05T14:29:28","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1491729"},"modified":"2022-07-11T11:38:56","modified_gmt":"2022-07-11T09:38:56","slug":"colombia-routes","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2022\/07\/05\/colombia-routes\/","title":{"rendered":"7 routes in Colombia that you can’t miss"},"content":{"rendered":"\n
As well as being a great tool to stay active, train and unwind, Indoor cycling also has many benefits<\/a>. Beyond the advantages of this sport for our health, thanks to apps like BKOOL<\/a>, during our training sessions we can also enjoy \u201ctravelling\u201d and \u201ctouring\u201d many parts of the world.<\/p>\n\n\n\n If you have never travelled to South America before but would like to get to know one of its most beautiful countries, here are 7 cycling routes in Colombia that you can\u2019t miss.<\/p>\n\n\n\n 20.5 kilometres <\/strong>is the distance between Guarne, a town in the department of Antioquia, 25 kilometres from the famous Medell\u00edn, and Rionegro, a city in the San Nicol\u00e1s valley or Altiplano del Oriente nicknamed the Cradle of Liberty, due to its important role in the independence era.<\/p>\n\n\n\n The route, which mostly takes us along the Medell\u00edn Bogot\u00e1 highway, has\u00a0an ascent of 183 metres\u00a0<\/strong>and an\u00a0average gradient of 1.83%\u00a0<\/strong>that can be\u00a0completed\u00a0in 20 minutes, making it an ideal route for beginners and an ideal setting to get a close-up view of typical Colombian architecture.<\/p>\n\n\n\nGuarne-Rionegro<\/a><\/h2>\n\n\n\n