{"id":1492152,"date":"2022-09-21T15:01:06","date_gmt":"2022-09-21T13:01:06","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1492152"},"modified":"2022-09-26T16:39:57","modified_gmt":"2022-09-26T14:39:57","slug":"training-after-vacations","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2022\/09\/21\/training-after-vacations\/","title":{"rendered":"How BKOOL can help you get back to training after the\u00a0holidays"},"content":{"rendered":"\n
Many amateurs choose the summer to take a (necessary) break from training. Disconnecting from sport for a few weeks allows us to recover physically and mentally after an intense period of preparation for goals and competitions<\/strong>. The month of August or September is for many an ideal time to take that little break.<\/p>\n\n\n\n A few weeks without training allows us to recharge our batteries and enjoy more of our family, friends or other hobbies, such as traveling or gastronomy.<\/strong> Something totally legitimate and necessary to find balance and ensure a sporting life in the long term.<\/p>\n\n\n\n Before continuing you should know that you should take all the time you need. Do not worry about your fitness, the body is wise and has a good memory. However, it has been shown that we can go between 7-15 days without training and without major losses. It is more important to recover energy and motivation after a long season than to strain our body.<\/p>\n\n\n\n The problem is that, when it comes to resuming training after these vacations, many athletes are faced with a complicated situation<\/strong>. There are those who do not know how to approach training again and even those who find it difficult to resume their routine and sports habits.<\/p>\n\n\n\n