{"id":1492926,"date":"2023-02-24T14:14:41","date_gmt":"2023-02-24T12:14:41","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1492926"},"modified":"2023-03-02T14:06:24","modified_gmt":"2023-03-02T12:06:24","slug":"gran-fondo-belgium","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2023\/02\/24\/gran-fondo-belgium\/","title":{"rendered":"Preparing for a Gran Fondo in Belgium?\u00a0Our recommendations"},"content":{"rendered":"\n
If you are a passionate cyclist, there is nothing like living the unique experience of taking part in a Gran Fondo<\/strong>. Belgium is a country known for being the cradle of cycling and for its calendar full of these tests.<\/p>\n\n\n\n Some of the most important races in the world, such as the\u00a0Li\u00e8ge-Bastogne-Li\u00e8ge or<\/strong><\/strong> the Ronde van Vlaanderen<\/strong>, take place every year on Belgian soil. \u00a0<\/p>\n\n\n\n If you have considered preparing for a challenge of this caliber, there are some considerations that you must take into account. Not only do you have to choose an appropriate Gran Fondo according to your level of experience and preparation, it is also essential that you prepare yourself properly.<\/p>\n\n\n\n In this article we will give you our recommendations so that you can fully enjoy the experience of riding a Gran Fondo in Belgium.<\/p>\n\n\n\n Physical preparation is essential to successfully complete a Gran Fondo in Belgium. In order to successfully face the kilometres and unevenness of the race, it is recommended that you plan your training in advance, establishing long and short term goals.<\/p>\n\n\n\n Distance, intensity and frequency are important factors to consider. In addition, it is recommended that you do specific exercises for cycling, such as resistance and strength training.<\/p>\n\n\n\n The Gran Fondo, as its name suggests, are tests that stand out for their great mileage. However, it is important that you be cautious when starting to train.<\/p>\n\n\n\n Increase the distance progressively, do not try to do a large number of kilometres<\/strong> abruptly<\/strong>, as this can cause injury or muscle fatigue. Learn to increase the kilometres of each session and the weekly totals progressively, respecting the necessary recovery times.<\/p>\n\n\n\nGood planning is the foundation of success<\/h2>\n\n\n\n