{"id":1493071,"date":"2023-04-04T09:24:42","date_gmt":"2023-04-04T07:24:42","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1493071"},"modified":"2023-04-04T09:24:44","modified_gmt":"2023-04-04T07:24:44","slug":"cycling-explosiveness","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2023\/04\/04\/cycling-explosiveness\/","title":{"rendered":"6 tips to improve explosiveness: don’t let go in any demarcation!"},"content":{"rendered":"\n
If you are passionate about cycling and love to challenge your own limits, you are most likely to be constantly looking for ways to improve your performance on the bike. One of the most important skills in cycling is explosiveness<\/strong>, that is, the ability to accelerate quickly and build speed in a short period of time.<\/p>\n\n\n\n This ability is essential for sprinters, but can also be of great help in situations where you need to close a gap or respond to an attack.\u00a0In this article, we’re going to give you six tips to improve your explosiveness and make sure you don’t get left behind.<\/p>\n\n\n\n To improve explosiveness, it’s important to train the leg muscles used in cycling, such as the quadriceps<\/strong>, hamstrings<\/strong>, and calves<\/strong>. Perform strength exercises, such as squats, lunges, and deadlifts<\/strong>, to increase power in your legs and improve your acceleration ability.<\/p>\n\n\n\n Incorporate short sprints into your regular workouts. Do 10-20 second sprints at maximum intensity, followed by a 2-4 minute recovery<\/strong>. Repeat this cycle 6 to 10 times in one training session. This type of training will improve your ability to generate power quickly and help increase your top speed.<\/p>\n\n\n\nTrain your muscles specifically<\/h2>\n\n\n\n
Perform short sprints and maximum intensity<\/h2>\n\n\n\n