{"id":1493491,"date":"2023-06-29T16:55:42","date_gmt":"2023-06-29T14:55:42","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1493491"},"modified":"2023-06-30T13:32:16","modified_gmt":"2023-06-30T11:32:16","slug":"7-reasons-why-amateur-cyclists-should-include-one-bkool-fitness-session-per-week","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2023\/06\/29\/7-reasons-why-amateur-cyclists-should-include-one-bkool-fitness-session-per-week\/","title":{"rendered":"7 reasons why amateur cyclists should include one BKOOL Fitness session per week"},"content":{"rendered":"\n
In the world of cycling, training is key to improving performance and achieving our sporting goals. One effective way to complement road training is to incorporate BKOOL Fitness sessions<\/strong>, an indoor cycling modality that offers personalized and customized classes. In this article, we’ll explore seven reasons why amateur cyclists should include at least one BKOOL Fitness session a week in their training routine.<\/p>\n\n\n\n Indoor cycling at BKOOL Fitness is an intense aerobic activity that engages the large muscle groups<\/strong>, strengthening the heart and lungs. Regular practice of these sessions improves cardiovascular capacity, which translates into greater endurance on road rides.<\/p>\n\n\n\n BKOOL Fitness classes include high-intensity intervals and varied terrain simulations<\/strong>. These sessions help develop the muscle strength and power needed to tackle hills and sprints on the road. By strengthening the legs and core<\/strong>, amateur cyclists will experience significant improvements in their performance.<\/p>\n\n\n\n BKOOL Fitness offers personalised training programmes<\/strong> based on the individual goals of each cyclist. This allows sessions to be tailored to each person’s endurance, strength or technical needs. By having a more targeted approach, amateur cyclists will be able to work on the areas that require the most attention and improve their overall performance.<\/p>\n\n\n\n Unlike road training, indoor cycling at BKOOL Fitness<\/strong> reduces the impact on joints<\/strong>, which is beneficial for cyclists who may suffer from injuries or who wish to minimise stress on knees and hips. In this way, activity levels can be maintained without putting joint health at risk.<\/p>\n\n\n\nImproved cardiovascular endurance.<\/h2>\n\n\n\n
Increased strength and power.<\/h2>\n\n\n\n
Specific and personalised training.<\/h2>\n\n\n\n
Reduced impact on joints.<\/h2>\n\n\n\n