{"id":1494706,"date":"2023-10-06T12:25:52","date_gmt":"2023-10-06T10:25:52","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1494706"},"modified":"2023-10-06T12:25:54","modified_gmt":"2023-10-06T10:25:54","slug":"5-exercises-to-improve-your-flexibility","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2023\/10\/06\/5-exercises-to-improve-your-flexibility\/","title":{"rendered":"5 exercises to improve your flexibility"},"content":{"rendered":"\n
Cycling is an activity that not only tests our cardiovascular endurance but also demands flexibility<\/strong> in multiple areas of the body. Flexibility is essential to improve posture on the bike, increase pedalling efficiency, and reduce the risk of injuries.<\/p>\n\n\n\n Flexibility is a skill that is often overlooked in the sports realm, especially in disciplines where endurance and strength seem to dominate the scene. However, in cycling, having good flexibility is fundamental and plays a crucial role in optimising a cyclist’s performance.<\/p>\n\n\n\n In the context of cycling, this adaptability is essential for various reasons:<\/p>\n\n\n\n \u2022 Optimising biomechanics<\/strong>: The way a cyclist sits and pedals, known as cycling biomechanics, determines pedalling efficiency. A flexible body allows the cyclist to adopt an optimal posture on the bike, achieving a more effective energy transfer from the muscles to the pedals. This results in more efficient pedalling, where each revolution maximises the invested energy.<\/p>\n\n\n\n \u2022 Reducing the risk of injuries<\/strong>: Good flexibility acts as a kind of “insurance” against injuries. When pedalling, especially in long or intense sessions, muscles and joints are subject to repeated stresses. Flexible muscles can better absorb and adapt to these stresses, avoiding overloads and strains that can lead to injuries.<\/p>\n\n\n\n \u2022 Improving blood circulation<\/strong>: Flexibility promotes better blood circulation. Flexible muscles allow adequate blood flow, ensuring that tissues receive enough oxygen and nutrients. This not only improves performance but also speeds up post-training recovery.<\/p>\n\n\n\n \u2022 Adaptability to different scenarios<\/strong>: Whether you’re facing mountainous terrain, a steep descent or using a cycling simulator like BKOOL, your ability to adapt to different postures and terrain requirements is directly linked to your flexibility. A stiff body struggles to adapt to rapid position changes, while a flexible body responds more nimbly.<\/p>\n\n\n\n \u2022 Comfort and reduction of discomfort<\/strong>: Regular cyclists know that after hours in the saddle, discomfort can arise. Good flexibility minimises these discomforts by allowing the body to move freely, reducing pressure and tension points.<\/p>\n\n\n\nThe importance of flexibility in cycling<\/h2>\n\n\n\n