{"id":1495441,"date":"2024-03-14T13:31:33","date_gmt":"2024-03-14T11:31:33","guid":{"rendered":"https:\/\/magazine.bkool.com\/?p=1495441"},"modified":"2024-03-14T13:31:35","modified_gmt":"2024-03-14T11:31:35","slug":"5-workouts-to-improve-your-endurance-at-bkool","status":"publish","type":"post","link":"https:\/\/magazine.bkool.com\/en\/2024\/03\/14\/5-workouts-to-improve-your-endurance-at-bkool\/","title":{"rendered":"5 workouts to improve your endurance at BKOOL"},"content":{"rendered":"\n
Endurance is one of the fundamental conditions in a sport like cycling<\/strong>. Explosiveness, or speed in changes of pace, is helpful for changes of pace, but if you maintain a constant pedalling throughout the stage you can make the difference in any event. In order to maintain that pace<\/strong>, it is essential to work on it during these final stages of pre-season and it is important to do different endurance workouts at BKOOL.<\/p>\n\n\n\n In this article, we’ll explore five exercises specifically designed to increase your endurance on BKOOL, ensuring that every pedal stroke brings you closer to your goals, whether it’s fitness or to give it your all in your next competition.<\/p>\n\n\n\n High-intensity interval training<\/strong> (HIIT) is a powerful technique for improving endurance and aerobic capacity. At BKOOL, you have the option of taking advantage of virtual circuits to simulate intense sprints followed by periods of active rest. Imagine pedalling through the streets of Paris in a maximum sprint, followed by recovery as you leisurely ride along the Seine.<\/p>\n\n\n\n HIIT training on a cycling simulator like BKOOL provides multiple benefits, including significant improvement in cardiovascular capacity and an increase in fat burning efficiency<\/strong>, thanks to the effect of post-exercise oxygen consumption (EPOC). In addition, it stands out for its time efficiency<\/strong>, allowing users to maximise their fitness results in short sessions, ideal for busy schedules<\/strong>.<\/p>\n\n\n\nHigh intensity interval training<\/h2>\n\n\n\n